Healthy relationships are critical to our overall health. Having connections and community has been well-documented as a key element to emotional and physical health. In addition, stress is also well-documented as putting a tremendous amount of pressure on our minds, bodies and particularly our immune systems. One of the areas that people often experience disconnection and …

Dr. Steve Warren discussing the nutritional and potential healing  benefits of certain chocolate. Check out he blog post about the show here. To listen please click play button below.

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Over the centuries, chocolate has come full circle. Most of the modern world currently views chocolate as a tasty but quite unhealthy indulgence meant for only occasional consumption. But health-conscious consumers are now learning that dark chocolate, devoid of some of the unhealthful ingredients usually paired with it in confectionary products, possesses some impressive health properties.

Scientists are rediscovering …

This week’s guest is Dr. Kathleen DesMaisons, the author of “Potatoes not Prozac”. Dr. DesMaisons’ work is with those of us who are sugar sensitive. She will help us understand the biochemistry behind sugar and the brain and then give practical steps for undoing patterns of addictive behaviors around sugar and alcohol that can be life saving!  To read the blog about the show click here. To listen please click play button …

Why are so many people fat, fried and fatigued in this country? We all have different body types, (or according to Ayurveda “doshas”), so the answer is usually different for different people. However, any of the dosha types can be overweight, depressed and tired if they burn their adrenals out. We live in a climate of high stress, multi-tasking and super achieving. In order …

This show features Dr. David Daniels. Dr. Daniels is a clinical professor of psychiatry at Stanford University Medical School and also one of the world’s foremost developers and teachers of a system called, “The Enneagram.” He is also co-founder, along with Helen Palmer, of Enneagram Worldwide, one of the leading schools for teaching the enneagram system.  His best-selling book, “The Essential Enneagram”,  has just been revised, update, and republished with …

When we talk about health, we are not just talking about the physical body. There are really four overall categories of health: mental, emotional, spiritual and physical. Each of these areas needs to be developed and healthy for someone to have an experience of wellness. At Healthy You! our goal each week is to empower you in these key areas with the information and resources you need to experience optimum health….

The debut of Healthy You! Our featured guest is Dr. Sean Fryer, Owner of  The Balanced Spine with locations in Issaquah and Redmond, Washington. We discussed bringing balance to your life and spotlighting the NUCCA chiropractic technique.   Miss the show?  No problem.  To read the blog about the show click here.  To listen please click play button below.

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This week the Healthy You! Radio Show debuts as part of the I’m Thankful Network  on 1150AM KKNW, alternative talk radio.

Every Wednesday morning from 9am to 10am PST, Keesha Ewers, will host this call-in radio show along with special guests to discuss the newest medical research from the worlds of western and eastern science, the latest current events in health …