In your 40s or 50s? Tired? Erratic periods? Low sex drive? Gaining weight? Losing hair? Think it’s (peri)menopause?…Think again!There are 40 million American women, born from 1949 through 1964, who fit the category of,  (and who identify themselves as), “Baby Boomers.” We want to feel and look young, and menopause is no exception. But at the same time, we’re faced with fatigue, weight gain, …

Stop Your Cravings is the title of the book and Jennifer Workman is the author and my guest this week. With more than 50% of Americans overweight, our $50-billion weight-loss industry clearly isn’t working. A dietician and founder of  Balanced Approach, a nutritional consulting company, Workman advocates Ayurveda, (and so do I!), an ancient Indian health system that offers a …

This week Dr. Marie-Annette Brown helped us understand how to recognize and manage Seasonal Affective Disorder or “Body Blues.”

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Does your body get the blues when the skies are gray? Often known as S.A.D. or seasonal affective disorder, people in colder, grayer climates often experience depression and related symptoms during the winter months. Join me on Wednesday, December 16th as I talk to Dr. Marie-Annette Brown about the “body blues” and learn how to prevent problems related to Seasonal …

This week’s guest was Marcia Brixey, founder of Money Wise Women Education and author of The Money Therapist. Marcia specializes in teaching people money skills in a safe environment.

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The holiday season is upon us and it’s time to determine your plan for getting through the holiday season without accumulating debt or more debt.

I find the stress people feel that come through my office at Fern Life Center (www.fernlifecenter.com) leads to disease; especially chronic, constant stress. The stress comes from many places, but one primary source is financial. This week my guest on HealthyYou! is …

This week’s guest was Robin Mastro. She is an expert on Vastu and has co-written multiple books on the subject with her husband Michael Mastro. We discussed her book, “Making Room for Mr. Right” about how to create an environment that helps you attract the relationships you want in your life.

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