This week we have a truly extraordinary guest, Dr. Dan Siegel. Dr. Siegel does ground breaking work in the areas of neuroscience and interpersonal neurobiology. In the simplest of terms his works helps us to understand our personal human experience from a scientific perspective. His work in the fields of parenting and personal experience are revolutionary. Dr. Siegel’s  integrated and accessible approach has led him to …

This week we spoke with Sandy Levey, founder of the “Clearing Process” about eliminating negative emotions, patterns and beliefs.

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This week on Healthy You! we will be talking to Sandy Levey. In 1990, she created a simple, yet powerful modality that guides participants to dig deeper into their past experiences and release core-thinking patterns that invite repeated relationship failures and dysfunctional life experiences. Called the “Clearing Process,” it reshapes behaviour and thinking processes by investigating the sources of dysfunctional …

This show is the second in a two-part series with Dr. David Daniels about the enneagram. The enneagram is a system of personality that identifies 9 personality types. These 9 types can be sub-divided into 3 triads. In part one last week we discussed the head/mental triad. This week we discussed the heart and body triads.

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This week is the second in our two-part series about the personality system called, “the enneagram.” We are so pleased to have Dr. David Daniels as our guest to help us understand this dynamic system. Dr. Daniels is a clinical professor of psychiatry at Stanford University Medical School and also one of the world’s foremost developers and teachers of the enneagram.  He is …

This week we spoke with Dr. David Daniels. He is the author of The Essential Enneagram and co-founder of Enneagram Worldwide.

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This week we spoke to Mary Shomon, aka “Thyroid Mary,” and author of The Menopause Thyroid Solution. Mary talked about thyroid conditions and how sometimes menopausal symptoms are actually signs of a thyroid condition.

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This week  Jennifer Workman, author of Stop Your Cravings talked about ways to manage cravings and weight.

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It’s time again – a new year, a new decade, and an opportunity for a new start. If you read the studies, the number of people who make new year’s resolutions and fail is depressing. So many of us have good intentions, and sometimes even the same resolutions year after year, and yet, these resolutions go unaccomplished. One of the key reasons is …