This week our guest was Dr. Natasha Campbell-McBride. She graduated with Honours as a Medical Doctor in 1984 from Bashkir Medical University in Russia.  In the following years she gained a Postgraduate Degree in Neurology.

Having treated her son off the autistic spectrum, Dr. Campbell-McBride returned to practice in 2000 and runs the Cambridge Nutrition Clinic. She has specialised in using the nutritional approach as a treatment, and has become recognised as one of the world’s leading experts …

Today was Body Awareness Day on Healthy You! We were joined by our weekly health experts Dr. Jessica Saepoff of Natural Dental Health Associates, “Uncle Harry,” of Uncle Harry’s Natural Products and Dr. Sean Fryer of The Balanced Spine.

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This week our guest is Dr. Natasha Campbell-McBride. She graduated with Honours as a Medical Doctor in 1984 from Bashkir Medical University in Russia.  In the following years she gained a Postgraduate Degree in Neurology.

After practicing for five years as a Neurologist and three years as a Neurosurgeon she started a family and moved to the UK.  Fairly shortly after that …

Today Ajayan‘s guest was Elliot Katz, author of Being the Strong Man a Woman Wants. Why are women so frustrated with men today? (Two-thirds of divorces are initiated by the woman.) A lot of men may be OK with women ruling the roost, but are women OK with men leaving most of these responsibilities to them? Could it be that women nowadays miss a man who is strong, protective, willing to take initiative? …

Today’s guest was Laurel Mellin. She is a clinical professor of family and community medicine and pediatrics at the University of California, San Francisco School of Medicine. She directs the national research coordinatin center for emotional brain training (EBT) in UCSF’s Center for Health and Community, and she has authored two best-selling books on EBT. We focused on her book, “Wired for Joy.”

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Eighty percent of health problems today are due to the downstream effects of stress. And because an overload of stress leads the brain to become wired for extremes of emotions, thoughts, and behavior, you can see its negative effects in every area of your life. Stress symptoms include everything from high blood pressure, to heart disease, to addictions, to chronic anger. …

Today was Body Awareness Day on Healthy You! We were joined by our weekly health experts Dr. Jessica Saepoff of Natural Dental Health Associates, “Uncle Harry,” of Uncle Harry’s Natural Products and Dr. Sean Fryer of The Balanced Spine.

To listen to the show click the arrow

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Today Ajayan‘s guest was Gregg Krech. He is the author of Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection. How often is our attention wasted on judging and correcting others while we neglect the examination and lessons of our own life? Drawing on Eastern spiritual and psychological traditions, Naikan is a structured method of reflecting on one’s life, one’s relationships with others, and the impact we are having on the world around us.

To …

Today’s guest was Gregg Krech. He is one of the leading authorities on Japanese Psychology in North America and is the founding Director of the ToDo Institute, a non-profit educational center for purposeful living in Vermont.  He is the author of the award-winning book: Naikan: Gratitude, Grace & the Japanese Art of Self-Reflection (Stone Bridge Press, 2002), which won Spiritual & Health’s award for Best Books of 2002 and has been translated into four languages. 

To listen …

This week’s guest is Gregg Krech. He is one of the leading authorities on Japanese Psychology in North America and is the founding Director of the ToDo Institute, a non-profit educational center for purposeful living in Vermont.  He is the author of the award-winning book: Naikan: Gratitude, Grace & the Japanese Art of Self-Reflection (Stone Bridge Press, 2002), which …