We have two new co-hosts for the month of April! Cohost Diana Bonyahadi offers classes in therapeutic yoga at her private studio in Issaquah (Kharma Bella Yoga) as well as classes in Hatha Integration and Vinyasa Flow at Village Green Yoga and Swedish Hospital. Please see her website for class schedule:  Kharmabellayoga.wordpress.com Our second co-host is Roy Holman. He is the author of two books: Healing Self, Healing Earth: Awakening Presence, Power, and Passion, and Poems from …

This week our guest is Cheyenne R. Mease, RPP, RPE, CWE. She is the founder of Health Heart Soul, LLC. She brings 25 years experience as a respected energy healer, teacher, speaker and an Intuitive Life Advisor who works with the medical community to integrate Eastern and Western approaches to health and wellness. She finds clarity, healing, harmony and fulfillment – …

This week our guest was Dean Dwyer. He is a former educator, who quit to accept a more ambitious mission; to blow up the current model for weight loss (which is horribly flawed) and introduce a more progressive concept called Lean Thinking, which encourages people to take ownership for their bodies and begin to run it (their body) like one would run a successful start up business.

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Today was Body Awareness Day on Healthy You! We were joined by our weekly health experts Dr. Jessica Saepoff of  Natural Dental Health Associates, and Dr. Sean Fryer of  The Balanced Spine.

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This month Ajayan has two special guest hosts. Cohost Diana Bonyahadi offers classes in therapeutic yoga at her private studio in Issaquah (Kharma Bella Yoga) as well as classes in Hatha Integration and Vinyasa Flow at Village Green Yoga and Swedish Hospital. Please see her website for class schedule:  Kharmabellayoga.wordpress.com Our second co-host is Roy Holman. He is the author of two books: Healing Self, …

This week our guest is Dean Dwyer. He is a former educator, who quit to accept a more ambitious mission; to blow up the current model for weight loss (which is horribly flawed) and introduce a more progressive concept called Lean Thinking, which encourages people to take ownership for their bodies and begin to run it (their body) like one would …

This week was “all about Paleo.” You may have heard about the Paleo diet and such, well, we had the experts here to share this approach with you. First, we had Sarah Fragoso. She is a dedicated mother of three who has succeeded in helping her own family find true health and wellness through living a paleo lifestyle. In addition to Sarah, we had Stacy and Matthew – “The …

Today was Body Awareness Day on Healthy You! We were joined by our weekly health experts Dr. Jessica Saepoff of  Natural Dental Health Associates, and Dr. Sean Fryer of  The Balanced Spine.

To listen to the show click the arrow

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Download this show –   

To download an MP3 file, follow these instructions:

1. Right-Click on the graphic  above …

This month Ajayan has two special guest hosts. Cohost Diana Bonyahadi offers classes in therapeutic yoga at her private studio in Issaquah (Kharma Bella Yoga) as well as classes in Hatha Integration and Vinyasa Flow at Village Green Yoga and Swedish Hospital. Please see her website for class schedule:  Kharmabellayoga.wordpress.com Our second co-host is Roy Holman. He is the author of two books: Healing Self, Healing Earth: Awakening …

This week it’s “all about Paleo.” You may have heard about the Paleo diet and such, well, we’ve got the experts here to share this approach with you. First, we have Sarah Fragoso. She is a dedicated mother of three who has succeeded in helping her own family find true health and wellness through living a paleo lifestyle.  Sarah’s passion for …