This week on Healthy You! we will be talking about how to “rewire for happiness, well-being and success,” with Dr. Rick Hanson. Jesus, Moses, the Buddha, and other great teachers were born with brains built essentially like anyone else’s. Then they used their minds to change their brains in ways that changed history.

Change Your Brain and Change …

This week we have a truly extraordinary guest, Dr. Dan Siegel. Dr. Siegel does ground breaking work in the areas of neuroscience and interpersonal neurobiology. In the simplest of terms his works helps us to understand our personal human experience from a scientific perspective. His work in the fields of parenting and personal experience are revolutionary. Dr. Siegel’s  integrated and accessible approach has led him to …

This week on Healthy You! we will be talking to Sandy Levey. In 1990, she created a simple, yet powerful modality that guides participants to dig deeper into their past experiences and release core-thinking patterns that invite repeated relationship failures and dysfunctional life experiences. Called the “Clearing Process,” it reshapes behaviour and thinking processes by investigating the sources of dysfunctional …

This week is the second in our two-part series about the personality system called, “the enneagram.” We are so pleased to have Dr. David Daniels as our guest to help us understand this dynamic system. Dr. Daniels is a clinical professor of psychiatry at Stanford University Medical School and also one of the world’s foremost developers and teachers of the enneagram.  He is …

It’s time again – a new year, a new decade, and an opportunity for a new start. If you read the studies, the number of people who make new year’s resolutions and fail is depressing. So many of us have good intentions, and sometimes even the same resolutions year after year, and yet, these resolutions go unaccomplished. One of the key reasons is …

Does your body get the blues when the skies are gray? Often known as S.A.D. or seasonal affective disorder, people in colder, grayer climates often experience depression and related symptoms during the winter months. Join me on Wednesday, December 16th as I talk to Dr. Marie-Annette Brown about the “body blues” and learn how to prevent problems related to Seasonal …

Have you ever heard anyone say, “It’s NOT all about you!”? We are all accused of being self-centered at some point in our lives. Narcissism is a healthy and even necessary stage twice in a person’s life. During the toddler and teen years it gives an individual an inflated sense of confidence that enables him or her to leave the security of the parental bond to …

This week on Healthy You! my guest will be Dr. Judith Beck. Dr. Beck, Ph.D., is the Director of the Beck Institute for Cognitive Therapy and Research in suburban Philadelphia and Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania where she teaches psychiatry residents. She received her doctoral degree from the University of Pennsylvania in 1982.

Dr. Beck directs …

Healthy You! radio broadcasts each Wednesday as part of the I’m Thankful Radio network. I’m Thankful broadcasts Monday through Friday 9-10am on 1150AM KKNW in Seattle.

As you know Healthy You! is hosted by Keesha Ewers, Founder and Medical Director of Fern Life Center in Issaquah. Last week two members of the Fern Life Center community appeared on Sue Lundquist’s show on I’m Thankful radio.

On Tuesday, October 6th, Donna Frindt, Fern Life’s Enneagram Teacher, …

Marc Allen is an internationally renowned author and President and Publisher of New World Library, which he co-founded (with Shakti Gawain) in 1977. He has guided the company from a small start-up with no capital to its current position as one of the leading independent publishers in the country.

Marc is a well-known musician and composer as well, having produced five albums of music for his …