This week on Healthy You! We have a very special guest, Dr. Lilian Cheung. She is co-author, along with  renowned spiritual teacher and peace activist, Thich Nhat Hanh, of the new book, “Savor: Mindful Eating, Mindful Life.”  Savor is written for those who want more peace and happiness in their everyday life as …

This week’s guest is best-selling author and psychotherapist, Thomas Moore. He has written numerous books on spirituality, including Writing in the Sand, Soul Mates, Life at Work, and the New York Times bestseller Care of the Soul. 

His latest, Care of the Soul In Medicine , is Moore’s manifesto about the future of healthcare. In this new vision of care, Moore speaks …

Today on Healthy You! we are fortunate to have Dr. Joan Borysenko as our guest. With the publication of her New York Times bestseller Minding the Body, Mending the Mind in 1987 (updated with a forward by Dr. Andrew Weil in 2007), Joan Borysenko established herself as a pioneer in the field of integrative medicine. Trained as both a medical research scientist …

For over 25 years, developer Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness to people from all walks of life, including healthcare professionals, parents, caregivers, life coaches, teachers, ministers, managers and counselors. Through experiential workshops, audio series, and now the recently published Full Body Presence book and audio explorations, she has taught thousands the “how …

This week’s guest is Steve Bhaerman, aka “Swami Beyondananda.” Steve is an internationally-known author, humorist, and workshop leader. For the past 20 years, he has written and performed as Swami Beyondananda, the “Cosmic Comic.” Swami’s comedy has been called “irreverently uplifting” and has been described both as “comedy disguised as wisdom” and “wisdom disguised as comedy.”

The healing power of laughter …

This week on Healthy You! we will be talking about how to “rewire for happiness, well-being and success,” with Dr. Rick Hanson. Jesus, Moses, the Buddha, and other great teachers were born with brains built essentially like anyone else’s. Then they used their minds to change their brains in ways that changed history.

Change Your Brain and Change …

Listen to this author, psychiatrist, speaker and scientist and learn how you can change your brain and it will literally change your life.

This week on Healthy You! we will be talking to Sandy Levey. In 1990, she created a simple, yet powerful modality that guides participants to dig deeper into their past experiences and release core-thinking patterns that invite repeated relationship failures and dysfunctional life experiences. Called the “Clearing Process,” it reshapes behaviour and thinking processes by investigating the sources of dysfunctional …

This week is the second in our two-part series about the personality system called, “the enneagram.” We are so pleased to have Dr. David Daniels as our guest to help us understand this dynamic system. Dr. Daniels is a clinical professor of psychiatry at Stanford University Medical School and also one of the world’s foremost developers and teachers of the enneagram.  He is …

It’s time again – a new year, a new decade, and an opportunity for a new start. If you read the studies, the number of people who make new year’s resolutions and fail is depressing. So many of us have good intentions, and sometimes even the same resolutions year after year, and yet, these resolutions go unaccomplished. One of the key reasons is …