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	<title>Healthy You! Radio &#187; Emotional Health</title>
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	<link>http://www.healthyyouradio.com</link>
	<description>with Keesha Ewers, ARNP, Wednesday Mornings at 9:00 a.m</description>
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		<title>Transforming Your Relationship With Food</title>
		<link>http://www.healthyyouradio.com/transforming-your-relationship-with-food/</link>
		<comments>http://www.healthyyouradio.com/transforming-your-relationship-with-food/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 20:44:15 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Dr Lilian Cheung]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio network]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Thich Nhat Hanh]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=1725</guid>
		<description><![CDATA[This week on Healthy You! We have a very special guest, Dr. Lilian Cheung. She is co-author, along with  renowned spiritual teacher and peace activist, Thich Nhat Hanh, of the new book, &#8220;Savor: Mindful Eating, Mindful Life.&#8221;  Savor is written for those who want more peace and happiness in their everyday life as well as [...]]]></description>
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		</item>
		<item>
		<title>Care of the Soul in Medicine</title>
		<link>http://www.healthyyouradio.com/care-of-the-soul-in-medicine/</link>
		<comments>http://www.healthyyouradio.com/care-of-the-soul-in-medicine/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 17:02:12 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthcare system]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[Thomas Moore]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=1626</guid>
		<description><![CDATA[This week&#8217;s guest is best-selling author and psychotherapist, Thomas Moore. He has written numerous books on spirituality, including Writing in the Sand, Soul Mates, Life at Work, and the New York Times bestseller Care of the Soul. 
His latest, Care of the Soul In Medicine , is Moore’s manifesto about the future of healthcare. In this new vision [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How Resilient Are You?</title>
		<link>http://www.healthyyouradio.com/how-resilient-are-you/</link>
		<comments>http://www.healthyyouradio.com/how-resilient-are-you/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 04:42:21 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Dr. Joan Borysenko]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[integrative medicine]]></category>
		<category><![CDATA[Keesha Ewers]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=1572</guid>
		<description><![CDATA[Today on Healthy You! we are fortunate to have Dr. Joan Borysenko as our guest. With the publication of her New York Times bestseller Minding the Body, Mending the Mind in 1987 (updated with a forward by Dr. Andrew Weil in 2007), Joan Borysenko established herself as a pioneer in the field of integrative medicine. Trained [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Full Body Presence</title>
		<link>http://www.healthyyouradio.com/full-body-presence/</link>
		<comments>http://www.healthyyouradio.com/full-body-presence/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 04:20:04 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[embodied presence]]></category>
		<category><![CDATA[full body presence]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[present moment awareness]]></category>
		<category><![CDATA[Suzanne Scurlock-Durana]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=1524</guid>
		<description><![CDATA[
For over 25 years, developer Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness to people from all walks of life, including healthcare professionals, parents, caregivers, life coaches, teachers, ministers, managers and counselors. Through experiential workshops, audio series, and now the recently published Full Body Presence book and audio explorations, she has [...]]]></description>
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		<title>The Healing Power of Laughter</title>
		<link>http://www.healthyyouradio.com/the-healing-power-of-laughter/</link>
		<comments>http://www.healthyyouradio.com/the-healing-power-of-laughter/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 18:21:38 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Dr Bruce Lipton]]></category>
		<category><![CDATA[healing power of laughter]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[Steve Bhaerman]]></category>
		<category><![CDATA[Swami Beyondananda]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=990</guid>
		<description><![CDATA[This week&#8217;s guest is Steve Bhaerman, aka &#8220;Swami Beyondananda.&#8221; Steve is an internationally-known author, humorist, and workshop leader. For the past 20 years, he has written and performed as Swami Beyondananda, the “Cosmic Comic.” Swami’s comedy has been called “irreverently uplifting” and has been described both as “comedy disguised as wisdom” and “wisdom disguised as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Proof Your Brain</title>
		<link>http://www.healthyyouradio.com/stress-proof-your-brain/</link>
		<comments>http://www.healthyyouradio.com/stress-proof-your-brain/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 22:02:48 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Dr Rick Hanson]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[neuroscience]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=732</guid>
		<description><![CDATA[This week on Healthy You! we will be talking about how to &#8220;rewire for happiness, well-being and success,&#8221; with Dr. Rick Hanson. Jesus, Moses, the Buddha, and other great teachers were born with brains built essentially like anyone else’s. Then they used their minds to change their brains in ways that changed history.
Change Your Brain and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Dan Siegel – Understand Your Brain, Understand Yourself</title>
		<link>http://www.healthyyouradio.com/dr-dan-siegel/</link>
		<comments>http://www.healthyyouradio.com/dr-dan-siegel/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 23:53:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Featured Shows]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Dr Dan Siegel]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=641</guid>
		<description><![CDATA[Listen to this author, psychiatrist, speaker and scientist and learn how you can change your brain and it will literally change your life.]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/dr-dan-siegel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Power of Clearing</title>
		<link>http://www.healthyyouradio.com/the-power-of-clearing/</link>
		<comments>http://www.healthyyouradio.com/the-power-of-clearing/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 03:40:17 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[clearing process]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[Sandy Levey]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=612</guid>
		<description><![CDATA[This week on Healthy You! we will be talking to Sandy Levey. In 1990, she created a simple, yet powerful modality that guides participants to dig deeper into their past experiences and release core-thinking patterns that invite repeated relationship failures and dysfunctional life experiences. Called the “Clearing Process,” it reshapes behaviour and thinking processes by investigating [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/the-power-of-clearing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You a Heart Type? A Body Type? Using the Enneagram to Find Out</title>
		<link>http://www.healthyyouradio.com/using-the-enneagram/</link>
		<comments>http://www.healthyyouradio.com/using-the-enneagram/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 23:31:26 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Dr David Daniels]]></category>
		<category><![CDATA[enneagram]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[the enneagram]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=589</guid>
		<description><![CDATA[This week is the second in our two-part series about the personality system called, &#8220;the enneagram.&#8221; We are so pleased to have Dr. David Daniels as our guest to help us understand this dynamic system. Dr. Daniels is a clinical professor of psychiatry at Stanford University Medical School and also one of the world’s foremost developers [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year, New You &#8211; Using the Enneagram to Make Your Resolutions Reality</title>
		<link>http://www.healthyyouradio.com/enneagram-to-make-your-resolutions-reality/</link>
		<comments>http://www.healthyyouradio.com/enneagram-to-make-your-resolutions-reality/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 05:53:52 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Dr David Daniels]]></category>
		<category><![CDATA[enneagram]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=551</guid>
		<description><![CDATA[It&#8217;s time again &#8211; a new year, a new decade, and an opportunity for a new start. If you read the studies, the number of people who make new year&#8217;s resolutions and fail is depressing. So many of us have good intentions, and sometimes even the same resolutions year after year, and yet, these resolutions go unaccomplished. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Blues and Seasonal Affective Disorder</title>
		<link>http://www.healthyyouradio.com/body-blues-and-seasonal-affective-disorder/</link>
		<comments>http://www.healthyyouradio.com/body-blues-and-seasonal-affective-disorder/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 21:25:02 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[seasonal affective disorder]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=451</guid>
		<description><![CDATA[Does your body get the blues when the skies are gray? Often known as S.A.D. or seasonal affective disorder, people in colder, grayer climates often experience depression and related symptoms during the winter months. Join me on Wednesday, December 16th as I talk to Dr. Marie-Annette Brown about the &#8220;body blues&#8221; and learn how to prevent problems [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding and Dealing With Narcissistic Personalities</title>
		<link>http://www.healthyyouradio.com/understanding-and-dealing-with-narcissistic-personalities/</link>
		<comments>http://www.healthyyouradio.com/understanding-and-dealing-with-narcissistic-personalities/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 05:46:11 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[narcissistic personalities]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=373</guid>
		<description><![CDATA[Have you ever heard anyone say, &#8220;It&#8217;s NOT all about you!&#8221;? We are all accused of being self-centered at some point in our lives. Narcissism is a healthy and even necessary stage twice in a person&#8217;s life. During the toddler and teen years it gives an individual an inflated sense of confidence that enables him [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How Cognitive Behavioral Therapy Can Help You</title>
		<link>http://www.healthyyouradio.com/how-cognitive-behavioral-therapy-can-help-you/</link>
		<comments>http://www.healthyyouradio.com/how-cognitive-behavioral-therapy-can-help-you/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 02:00:35 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=292</guid>
		<description><![CDATA[This week on Healthy You! my guest will be Dr. Judith Beck. Dr. Beck, Ph.D., is the Director of the Beck Institute for Cognitive Therapy and Research in suburban Philadelphia and Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania where she teaches psychiatry residents. She received her doctoral degree from the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fern Life Community Members Appear on I&#8217;m Thankful Radio</title>
		<link>http://www.healthyyouradio.com/fern-life-community-members-appear-on-im-thankful-radio/</link>
		<comments>http://www.healthyyouradio.com/fern-life-community-members-appear-on-im-thankful-radio/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 21:33:44 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Show Archives]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=286</guid>
		<description><![CDATA[Healthy You! radio broadcasts each Wednesday as part of the I&#8217;m Thankful Radio network. I&#8217;m Thankful broadcasts Monday through Friday 9-10am on 1150AM KKNW in Seattle.
As you know Healthy You! is hosted by Keesha Ewers, Founder and Medical Director of Fern Life Center in Issaquah. Last week two members of the Fern Life Center community appeared on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Feeling Empowered and Your Health</title>
		<link>http://www.healthyyouradio.com/feeling-empowered-and-your-health/</link>
		<comments>http://www.healthyyouradio.com/feeling-empowered-and-your-health/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 00:03:14 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=184</guid>
		<description><![CDATA[Marc Allen is an internationally renowned author and President and Publisher of New World Library, which he co-founded (with Shakti Gawain) in 1977. He has guided the company from a small start-up with no capital to its current position as one of the leading independent publishers in the country.
Marc is a well-known musician and composer as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Enneagram for Emotional Health</title>
		<link>http://www.healthyyouradio.com/the-enneagram-for-emotional-healt/</link>
		<comments>http://www.healthyyouradio.com/the-enneagram-for-emotional-healt/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 03:57:30 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=50</guid>
		<description><![CDATA[When we talk about health, we are not just talking about the physical body. There are really four overall categories of health: mental, emotional, spiritual and physical. Each of these areas needs to be developed and healthy for someone to have an experience of wellness. At Healthy You! our goal each week is to empower [...]]]></description>
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