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	<title>Healthy You! Radio &#187; Emotional Health</title>
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	<link>http://www.healthyyouradio.com</link>
	<description>with Keesha Ewers, ARNP, Wednesday Mornings at 9:00 a.m</description>
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		<title>How to Increase Your Peace of Mind</title>
		<link>http://www.healthyyouradio.com/increase-your-peace-of-mind/</link>
		<comments>http://www.healthyyouradio.com/increase-your-peace-of-mind/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 04:09:31 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[B Well TV channel]]></category>
		<category><![CDATA[Dr. Tranquility]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio show]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[Lydia Belton]]></category>
		<category><![CDATA[mental health]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=3696</guid>
		<description><![CDATA[This week our guest is &#8220;Dr. Tranquility aka Lydia Belton.&#8221; She is a mental health expert with a background in Psychology, Relaxation Physiology for Mind-Body Medicine from Harvard University&#8217;s Mind- Body Institute, and Columbia University&#8217;s Rosenthal Center in Botanical Medicine. She worked as an early response therapist for the International Red Cross during 911 in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Strengthen Your Willpower</title>
		<link>http://www.healthyyouradio.com/how-to-strengthen-your-willpower/</link>
		<comments>http://www.healthyyouradio.com/how-to-strengthen-your-willpower/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 20:11:52 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Dr Roy Baumeister]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio show]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[willpower]]></category>
		<category><![CDATA[willpower rediscovering the greatest human strength]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=3603</guid>
		<description><![CDATA[This week  my guest is leading social psychologist and scientist Roy F. Baumeister. His latest research reveals that the average person spends four hours of their day battling temptation.  It’s no wonder most of us claim our greatest weakness is lack of willpower.  But Baumeister argues this doesn’t have to be the case.  In &#8220;WILLPOWER: Rediscovering [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/how-to-strengthen-your-willpower/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marriage Works</title>
		<link>http://www.healthyyouradio.com/marriage-works/</link>
		<comments>http://www.healthyyouradio.com/marriage-works/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 19:50:34 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy marriage]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Jeanine Earnhart]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[Mark Earnhart]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[marriage works]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=3555</guid>
		<description><![CDATA[This week my guests are Jeanine and Mark Earnhart, co-authors of &#8220;Marriage Works, a guide to a loving and long-lasting marriage.&#8221; Marriage Works, written in a workbook format, is based on the tools that the Earnhart&#8217;s have created and maintained over a forty two year marriage. The Earnhart&#8217;s have been featured in the Wall Street [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/marriage-works/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Mindsight?</title>
		<link>http://www.healthyyouradio.com/what-is-mindsight/</link>
		<comments>http://www.healthyyouradio.com/what-is-mindsight/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 17:00:05 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Dr Dan Siegel]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio show]]></category>
		<category><![CDATA[interpersonal neurobiology]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[Mindsight]]></category>
		<category><![CDATA[psychotherapy]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=3338</guid>
		<description><![CDATA[This week our guest is the extraordinary Dr. Dan Siegel. Dr. Siegel does ground breaking work in the areas of neuroscience and interpersonal neurobiology. In the simplest of terms his works helps us to understand our personal human experience from a scientific perspective. His work in the fields of parenting and personal experience are revolutionary. Dr. Siegel’s  integrated and [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/what-is-mindsight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Five Languages of Apology</title>
		<link>http://www.healthyyouradio.com/the-five-languages-of-apology/</link>
		<comments>http://www.healthyyouradio.com/the-five-languages-of-apology/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 06:02:03 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Dr Jennifer M Thomas]]></category>
		<category><![CDATA[Dr. Gary Chapman]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[The Five Languages of Apology]]></category>
		<category><![CDATA[The Five Languages of Love]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=3164</guid>
		<description><![CDATA[This week our guest is Dr. Jennifer M. Thomas. She is a motivational speaker and psychologist in private practice with Associates in Christian Counseling in Winston-Salem, North Carolina. Jennifer is the co-author, along with Dr. Gary Chapman of The Five Languages of Apology. She consults with companies on leadership and relationship issues. Are there friends or [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/the-five-languages-of-apology/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Way of the Happy Woman</title>
		<link>http://www.healthyyouradio.com/the-way-of-the-happy-woman/</link>
		<comments>http://www.healthyyouradio.com/the-way-of-the-happy-woman/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 18:12:24 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio show]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[Sarah Avant Stover]]></category>
		<category><![CDATA[The Way of the Happy Woman]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=3017</guid>
		<description><![CDATA[This week on Healthy You our guest is author and yoga expert Sara Avant Stover. Our ancestors lived in accordance with daily, seasonal, and yearly rhythms out of necessity. But over time modern life has come to override these natural cycles — from weather and food to work, technology, and recreation. Because they are inherently [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/the-way-of-the-happy-woman/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Five Love Languages</title>
		<link>http://www.healthyyouradio.com/the-five-love-languages/</link>
		<comments>http://www.healthyyouradio.com/the-five-love-languages/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 05:39:39 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Dr. Gary Chapman]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[The Five Love Languages]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=2820</guid>
		<description><![CDATA[This week our guest is Dr. Gary Chapman. He is author, speaker, pastor, and counselor—has a passion for people, and for helping them form lasting relationships. He speaks extensively throughout the U.S. and internationally on marriage, family, and relationships. The government of Singapore invited him to present his marriage seminar there and the Chaplain’s Office [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/the-five-love-languages/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sell Yourself Withour Selling Your Soul</title>
		<link>http://www.healthyyouradio.com/sell-yourself-without-selling-your-soul/</link>
		<comments>http://www.healthyyouradio.com/sell-yourself-without-selling-your-soul/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 20:12:16 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[media strategy]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[Sell Yourself Without Selling Your Soul]]></category>
		<category><![CDATA[Susan Harrow]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=2810</guid>
		<description><![CDATA[This week&#8217;s guest is Susan Harrow. She is a respected media coach, PR &#38; marketing expert &#38; author of Sell Yourself Without Selling Your Soul. Her clients have appeared on Oprah, 60 minutes, CNN, and in the New York Times, Wall Street Journal, People, O, Vanity Fair etc. They include Fortune 500 CEOs, celebrity chefs, reality [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/sell-yourself-without-selling-your-soul/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relationships: What You Need to Know Before Dating</title>
		<link>http://www.healthyyouradio.com/relationships-what-you-need-to-know-before-dating/</link>
		<comments>http://www.healthyyouradio.com/relationships-what-you-need-to-know-before-dating/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 05:42:02 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[addictions]]></category>
		<category><![CDATA[Charlotte Kasl]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio show]]></category>
		<category><![CDATA[Keesha Ewers]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=2782</guid>
		<description><![CDATA[This week&#8217;s guest is Charlotte Kasl. She has an M.A. in Piano from The University of Michigan, and a Ph.D. in Counseling from Ohio University in 1982. She was a Licensed Psychologist in Minnesota for 15 years and is currently a Licensed Professional Clinical Counselor in Montana. She is a Certified Addiction Specialist in the areas [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/relationships-what-you-need-to-know-before-dating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Struggling With Infidelity?</title>
		<link>http://www.healthyyouradio.com/struggling-with-infidelity/</link>
		<comments>http://www.healthyyouradio.com/struggling-with-infidelity/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 05:57:23 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[affair recovery]]></category>
		<category><![CDATA[affairrecovery.com]]></category>
		<category><![CDATA[affairs]]></category>
		<category><![CDATA[cheating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio show]]></category>
		<category><![CDATA[infidelity]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[Rick Reynolds]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=2709</guid>
		<description><![CDATA[This week our guest is Rick Reynolds, LCSW. He is the Founder of Affair Recovery &#8211; affairrecovery.com He holds a Master&#8217;s Degree in Social Work and is a clinical member of the American Association of Marriage and Family Therapists. Over the past fifteen years, he has helped hundreds of individuals and couples struggling with affairs and compulsive [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/struggling-with-infidelity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Real Happiness: The Power of Meditation</title>
		<link>http://www.healthyyouradio.com/real-happiness-the-power-of-meditation/</link>
		<comments>http://www.healthyyouradio.com/real-happiness-the-power-of-meditation/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 03:07:14 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[1150 AM]]></category>
		<category><![CDATA[alternative talk radio]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Insight Meditation Society]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[KKNW]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Sharon Salzberg]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=2667</guid>
		<description><![CDATA[This week our guest is renowned meditation teacher Sharon Salzberg. She has been a student of meditation since 1971, and leading meditation retreats worldwide since 1974. She teaches both intensive awareness practice, (vipassana or insight meditation), and the profound cultivation of loving kindness and compassion, (the Brahma Viharas). Sharon&#8217;s new book Real Happiness: The Power of Meditation: [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/real-happiness-the-power-of-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Facts About Asperger&#8217;s and Autism</title>
		<link>http://www.healthyyouradio.com/aspergers-autism/</link>
		<comments>http://www.healthyyouradio.com/aspergers-autism/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 20:00:44 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Aspergers]]></category>
		<category><![CDATA[Aspergers Syndrome]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[Tony Attwood]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=2548</guid>
		<description><![CDATA[This week our guest is Professor Tony Attwood. Tony is a clinical psychologist who has specialised in autism spectrum disorders since he qualified as a clinical psychologist in England in 1975.  He works in private practice in Brisbane, but is also adjunct professor at Griffith University, Queensland.  His book Asperger’s Syndrome – A Guide for [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/aspergers-autism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turn Your Potential Into Performance</title>
		<link>http://www.healthyyouradio.com/turn-your-potential-into-performance/</link>
		<comments>http://www.healthyyouradio.com/turn-your-potential-into-performance/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 18:35:54 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Chris Widener]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[performance]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=2501</guid>
		<description><![CDATA[This week our guest is Chris Widener. He is a successful businessman, author, speaker and television host. He has authored over 450 articles and nine books, including a New York Times and Wall Street Journal Best-seller. He has produced over 85 CDs and DVDs on leadership, motivation and success. Chris is the past host of the [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/turn-your-potential-into-performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Inspired Destiny</title>
		<link>http://www.healthyyouradio.com/inspired-destiny/</link>
		<comments>http://www.healthyyouradio.com/inspired-destiny/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 23:45:37 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[Dr John DeMartini]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[human potential]]></category>
		<category><![CDATA[Inspired Destiny]]></category>
		<category><![CDATA[Keesha Ewers]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=2492</guid>
		<description><![CDATA[This week our guest is Dr. John Demartini. He is a chiropractor, human behavioral specialist, educator and international authority on maximizing human awareness and potential. His studies have spanned numerous disciplines. He has written over 40 published books and 160 manuscripts and has produced over 60 CD and DVD educational products. As an educator, he constantly [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/inspired-destiny/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wired For Joy</title>
		<link>http://www.healthyyouradio.com/wired-for-joy/</link>
		<comments>http://www.healthyyouradio.com/wired-for-joy/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 23:23:28 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[Laurel Mellin]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[Wired For Joy]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=2409</guid>
		<description><![CDATA[Eighty percent of health problems today are due to the downstream effects of stress. And because an overload of stress leads the brain to become wired for extremes of emotions, thoughts, and behavior, you can see its negative effects in every area of your life. Stress symptoms include everything from high blood pressure, to heart [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How The Japanese Approach to Gratitude Can Help You</title>
		<link>http://www.healthyyouradio.com/how-the-japanese-approach-to-gratitude-can-help-you/</link>
		<comments>http://www.healthyyouradio.com/how-the-japanese-approach-to-gratitude-can-help-you/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 05:02:58 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Gregg Krech]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[naikan]]></category>
		<category><![CDATA[Naikan Gratitude Grace and the Japanese Art of Self-Reflection]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=2454</guid>
		<description><![CDATA[This week&#8217;s guest is Gregg Krech. He is one of the leading authorities on Japanese Psychology in North America and is the founding Director of the ToDo Institute, a non-profit educational center for purposeful living in Vermont.  He is the author of the award-winning book: Naikan: Gratitude, Grace &#38; the Japanese Art of Self-Reflection (Stone Bridge Press, [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/how-the-japanese-approach-to-gratitude-can-help-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thrive &#8211; Learn From The Happiest Places on Earth</title>
		<link>http://www.healthyyouradio.com/thrive-learn-from-the-happiest-places-on-earth/</link>
		<comments>http://www.healthyyouradio.com/thrive-learn-from-the-happiest-places-on-earth/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 04:36:15 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Blue Zones]]></category>
		<category><![CDATA[Dan Buettner]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[Thrive Finding Happiness The Blue Zones Way]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=2441</guid>
		<description><![CDATA[Are there places around the globe that actually nurture happiness? A groundbreaking new book explores the four parts of the world where people are happiest and reveals the cultural dimensions and personal habits that explain their unusually high level of well-being. This book is &#8220;Thrive: Finding Happiness the Blue Zones Way,&#8221; the latest from Dan [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/thrive-learn-from-the-happiest-places-on-earth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>CALM: A Four Step Process Designed for Women Who Worry</title>
		<link>http://www.healthyyouradio.com/calm-a-four-step-process-designed-for-women-who-worry/</link>
		<comments>http://www.healthyyouradio.com/calm-a-four-step-process-designed-for-women-who-worry/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 23:31:08 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=2265</guid>
		<description><![CDATA[Denise Marek, internationally known as The Worry Management Expert, has helped thousands of individuals around the globe to live more abundant, happy, and balanced lives by showing them how to transform worry into inner calm. Denise also uses her CALM strategies to help corporations grow their bottom line, create phenomenal working environments, and systematically create [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/calm-a-four-step-process-designed-for-women-who-worry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Five Wishes: How Answering One Simple Question Can Make Your Dreams Come True</title>
		<link>http://www.healthyyouradio.com/five-wishes-how-answering-one-simple-question-can-make-your-dreams-come-true/</link>
		<comments>http://www.healthyyouradio.com/five-wishes-how-answering-one-simple-question-can-make-your-dreams-come-true/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 00:15:17 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[Five Wishes]]></category>
		<category><![CDATA[Gay Hendricks]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[Neale Donale Walsch]]></category>
		<category><![CDATA[spiritual cinema circle]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=2241</guid>
		<description><![CDATA[This week on Healthy You our guest is Gay Hendricks, Ph.D. For more than 35 years he has been one of the major contributors to the fields of relationship transformation and bodymind therapies. Along with his wife, Dr. Kathlyn Hendricks, Gay is the co-author of many bestsellers, including Conscious Loving and Five Wishes. He is the author of [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/five-wishes-how-answering-one-simple-question-can-make-your-dreams-come-true/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Dancing With Life</title>
		<link>http://www.healthyyouradio.com/dancing-with-life/</link>
		<comments>http://www.healthyyouradio.com/dancing-with-life/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 17:08:43 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[reverend wallis pattinsonn]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[when i learned to dance with life]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=2170</guid>
		<description><![CDATA[Today on Healthy You! &#8211; taking responsibility for our own lives and how they unfold is a lesson that must be learned by us all. Some learn it and become wise in their final chapters of life and others never do. Join me as I interview Reverend Wallis Pattinsonn about her new book, &#8220;When I Learned [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/dancing-with-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Ten Things to Do When Your Life Falls Apart</title>
		<link>http://www.healthyyouradio.com/ten-things-to-do-when-your-life-falls-apart/</link>
		<comments>http://www.healthyyouradio.com/ten-things-to-do-when-your-life-falls-apart/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 19:00:39 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Daphne Rose Kingma]]></category>
		<category><![CDATA[emotional intelligence]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=2060</guid>
		<description><![CDATA[Daphne Rose Kingma is an undisputed expert on matters of the heart. Prior to writing her latest book,  The Ten Things to Do When Your Life Falls Apart, she authored 12 books related to love and relationships. Some of her best selling titles include: The Future of Love: The Power of Soul in Intimate Relationships; True Love; [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/ten-things-to-do-when-your-life-falls-apart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Cognitive Behavioral Therapy and How Can it Help You?</title>
		<link>http://www.healthyyouradio.com/cognitive-behavioral-therapy/</link>
		<comments>http://www.healthyyouradio.com/cognitive-behavioral-therapy/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 20:14:13 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Beck Institute for Cognitive Therapy and Research]]></category>
		<category><![CDATA[cognitive behavioral therapy]]></category>
		<category><![CDATA[Dr Judith Beck]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=2021</guid>
		<description><![CDATA[This week on Healthy You! we are so pleased to have Dr. Judith Beck return as our guest. Dr. Beck, Ph.D., is the Director of the Beck Institute for Cognitive Therapy and Research in suburban Philadelphia and Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania where she teaches psychiatry residents. She received her [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/cognitive-behavioral-therapy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Mindfulness Code</title>
		<link>http://www.healthyyouradio.com/the-mindfulness-code/</link>
		<comments>http://www.healthyyouradio.com/the-mindfulness-code/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 17:05:42 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Donald Altman]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=2007</guid>
		<description><![CDATA[This week&#8217;s guest is Donald Altman.  He is the author of The Mindfulness Code: Keys to Overcoming Fear, Anxiety, Stress, and Unhappiness and Meal by Meal. He is an adjunct professor at Lewis and Clark College Graduate School, teaches at Portland State University, and conducts mindful living and eating workshops nationally. A member of the Dzogchen Foundation [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/the-mindfulness-code/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Transforming Your Relationship With Food</title>
		<link>http://www.healthyyouradio.com/transforming-your-relationship-with-food/</link>
		<comments>http://www.healthyyouradio.com/transforming-your-relationship-with-food/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 20:44:15 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Dr Lilian Cheung]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio network]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Thich Nhat Hanh]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=1725</guid>
		<description><![CDATA[This week on Healthy You! We have a very special guest, Dr. Lilian Cheung. She is co-author, along with  renowned spiritual teacher and peace activist, Thich Nhat Hanh, of the new book, &#8220;Savor: Mindful Eating, Mindful Life.&#8221;  Savor is written for those who want more peace and happiness in their everyday life as well as [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/transforming-your-relationship-with-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Care of the Soul in Medicine</title>
		<link>http://www.healthyyouradio.com/care-of-the-soul-in-medicine/</link>
		<comments>http://www.healthyyouradio.com/care-of-the-soul-in-medicine/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 17:02:12 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthcare system]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[Thomas Moore]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=1626</guid>
		<description><![CDATA[This week&#8217;s guest is best-selling author and psychotherapist, Thomas Moore. He has written numerous books on spirituality, including Writing in the Sand, Soul Mates, Life at Work, and the New York Times bestseller Care of the Soul.  His latest, Care of the Soul In Medicine , is Moore’s manifesto about the future of healthcare. In this new [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/care-of-the-soul-in-medicine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How Resilient Are You?</title>
		<link>http://www.healthyyouradio.com/how-resilient-are-you/</link>
		<comments>http://www.healthyyouradio.com/how-resilient-are-you/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 04:42:21 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Dr. Joan Borysenko]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[integrative medicine]]></category>
		<category><![CDATA[Keesha Ewers]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=1572</guid>
		<description><![CDATA[Today on Healthy You! we are fortunate to have Dr. Joan Borysenko as our guest. With the publication of her New York Times bestseller Minding the Body, Mending the Mind in 1987 (updated with a forward by Dr. Andrew Weil in 2007), Joan Borysenko established herself as a pioneer in the field of integrative medicine. Trained [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/how-resilient-are-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Full Body Presence</title>
		<link>http://www.healthyyouradio.com/full-body-presence/</link>
		<comments>http://www.healthyyouradio.com/full-body-presence/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 04:20:04 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[embodied presence]]></category>
		<category><![CDATA[full body presence]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[present moment awareness]]></category>
		<category><![CDATA[Suzanne Scurlock-Durana]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=1524</guid>
		<description><![CDATA[For over 25 years, developer Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness to people from all walks of life, including healthcare professionals, parents, caregivers, life coaches, teachers, ministers, managers and counselors. Through experiential workshops, audio series, and now the recently published Full Body Presence book and audio explorations, she has [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/full-body-presence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Healing Power of Laughter</title>
		<link>http://www.healthyyouradio.com/the-healing-power-of-laughter/</link>
		<comments>http://www.healthyyouradio.com/the-healing-power-of-laughter/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 18:21:38 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Dr Bruce Lipton]]></category>
		<category><![CDATA[healing power of laughter]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[Steve Bhaerman]]></category>
		<category><![CDATA[Swami Beyondananda]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=990</guid>
		<description><![CDATA[This week&#8217;s guest is Steve Bhaerman, aka &#8220;Swami Beyondananda.&#8221; Steve is an internationally-known author, humorist, and workshop leader. For the past 20 years, he has written and performed as Swami Beyondananda, the “Cosmic Comic.” Swami’s comedy has been called “irreverently uplifting” and has been described both as “comedy disguised as wisdom” and “wisdom disguised as [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/the-healing-power-of-laughter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Stress Proof Your Brain</title>
		<link>http://www.healthyyouradio.com/stress-proof-your-brain/</link>
		<comments>http://www.healthyyouradio.com/stress-proof-your-brain/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 22:02:48 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Dr Rick Hanson]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[neuroscience]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=732</guid>
		<description><![CDATA[This week on Healthy You! we will be talking about how to &#8220;rewire for happiness, well-being and success,&#8221; with Dr. Rick Hanson. Jesus, Moses, the Buddha, and other great teachers were born with brains built essentially like anyone else’s. Then they used their minds to change their brains in ways that changed history. Change Your Brain [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/stress-proof-your-brain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Dan Siegel – Understand Your Brain, Understand Yourself</title>
		<link>http://www.healthyyouradio.com/dr-dan-siegel/</link>
		<comments>http://www.healthyyouradio.com/dr-dan-siegel/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 23:53:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Dr Dan Siegel]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=641</guid>
		<description><![CDATA[Listen to this author, psychiatrist, speaker and scientist and learn how you can change your brain and it will literally change your life.]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/dr-dan-siegel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Power of Clearing</title>
		<link>http://www.healthyyouradio.com/the-power-of-clearing/</link>
		<comments>http://www.healthyyouradio.com/the-power-of-clearing/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 03:40:17 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[clearing process]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[Sandy Levey]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=612</guid>
		<description><![CDATA[This week on Healthy You! we will be talking to Sandy Levey. In 1990, she created a simple, yet powerful modality that guides participants to dig deeper into their past experiences and release core-thinking patterns that invite repeated relationship failures and dysfunctional life experiences. Called the “Clearing Process,” it reshapes behaviour and thinking processes by investigating [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/the-power-of-clearing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You a Heart Type? A Body Type? Using the Enneagram to Find Out</title>
		<link>http://www.healthyyouradio.com/using-the-enneagram/</link>
		<comments>http://www.healthyyouradio.com/using-the-enneagram/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 23:31:26 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Dr David Daniels]]></category>
		<category><![CDATA[enneagram]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[the enneagram]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=589</guid>
		<description><![CDATA[This week is the second in our two-part series about the personality system called, &#8220;the enneagram.&#8221; We are so pleased to have Dr. David Daniels as our guest to help us understand this dynamic system. Dr. Daniels is a clinical professor of psychiatry at Stanford University Medical School and also one of the world’s foremost developers [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>New Year, New You &#8211; Using the Enneagram to Make Your Resolutions Reality</title>
		<link>http://www.healthyyouradio.com/enneagram-to-make-your-resolutions-reality/</link>
		<comments>http://www.healthyyouradio.com/enneagram-to-make-your-resolutions-reality/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 05:53:52 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Dr David Daniels]]></category>
		<category><![CDATA[enneagram]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=551</guid>
		<description><![CDATA[It&#8217;s time again &#8211; a new year, a new decade, and an opportunity for a new start. If you read the studies, the number of people who make new year&#8217;s resolutions and fail is depressing. So many of us have good intentions, and sometimes even the same resolutions year after year, and yet, these resolutions go unaccomplished. [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/enneagram-to-make-your-resolutions-reality/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Body Blues and Seasonal Affective Disorder</title>
		<link>http://www.healthyyouradio.com/body-blues-and-seasonal-affective-disorder/</link>
		<comments>http://www.healthyyouradio.com/body-blues-and-seasonal-affective-disorder/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 21:25:02 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[seasonal affective disorder]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=451</guid>
		<description><![CDATA[Does your body get the blues when the skies are gray? Often known as S.A.D. or seasonal affective disorder, people in colder, grayer climates often experience depression and related symptoms during the winter months. Join me on Wednesday, December 16th as I talk to Dr. Marie-Annette Brown about the &#8220;body blues&#8221; and learn how to prevent problems [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/body-blues-and-seasonal-affective-disorder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding and Dealing With Narcissistic Personalities</title>
		<link>http://www.healthyyouradio.com/understanding-and-dealing-with-narcissistic-personalities/</link>
		<comments>http://www.healthyyouradio.com/understanding-and-dealing-with-narcissistic-personalities/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 05:46:11 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[narcissistic personalities]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=373</guid>
		<description><![CDATA[Have you ever heard anyone say, &#8220;It&#8217;s NOT all about you!&#8221;? We are all accused of being self-centered at some point in our lives. Narcissism is a healthy and even necessary stage twice in a person&#8217;s life. During the toddler and teen years it gives an individual an inflated sense of confidence that enables him [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Cognitive Behavioral Therapy Can Help You</title>
		<link>http://www.healthyyouradio.com/how-cognitive-behavioral-therapy-can-help-you/</link>
		<comments>http://www.healthyyouradio.com/how-cognitive-behavioral-therapy-can-help-you/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 02:00:35 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=292</guid>
		<description><![CDATA[This week on Healthy You! my guest will be Dr. Judith Beck. Dr. Beck, Ph.D., is the Director of the Beck Institute for Cognitive Therapy and Research in suburban Philadelphia and Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania where she teaches psychiatry residents. She received her doctoral degree from the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fern Life Community Members Appear on I&#8217;m Thankful Radio</title>
		<link>http://www.healthyyouradio.com/fern-life-community-members-appear-on-im-thankful-radio/</link>
		<comments>http://www.healthyyouradio.com/fern-life-community-members-appear-on-im-thankful-radio/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 21:33:44 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Show Archives]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=286</guid>
		<description><![CDATA[Healthy You! radio broadcasts each Wednesday as part of the I&#8217;m Thankful Radio network. I&#8217;m Thankful broadcasts Monday through Friday 9-10am on 1150AM KKNW in Seattle. As you know Healthy You! is hosted by Keesha Ewers, Founder and Medical Director of Fern Life Center in Issaquah. Last week two members of the Fern Life Center community appeared [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/fern-life-community-members-appear-on-im-thankful-radio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Feeling Empowered and Your Health</title>
		<link>http://www.healthyyouradio.com/feeling-empowered-and-your-health/</link>
		<comments>http://www.healthyyouradio.com/feeling-empowered-and-your-health/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 00:03:14 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=184</guid>
		<description><![CDATA[Marc Allen is an internationally renowned author and President and Publisher of New World Library, which he co-founded (with Shakti Gawain) in 1977. He has guided the company from a small start-up with no capital to its current position as one of the leading independent publishers in the country. Marc is a well-known musician and composer [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Enneagram for Emotional Health</title>
		<link>http://www.healthyyouradio.com/the-enneagram-for-emotional-healt/</link>
		<comments>http://www.healthyyouradio.com/the-enneagram-for-emotional-healt/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 03:57:30 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=50</guid>
		<description><![CDATA[When we talk about health, we are not just talking about the physical body. There are really four overall categories of health: mental, emotional, spiritual and physical. Each of these areas needs to be developed and healthy for someone to have an experience of wellness. At Healthy You! our goal each week is to empower [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/the-enneagram-for-emotional-healt/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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