This week on Healthy You our guest is author and yoga expert Sara Avant Stover. Our ancestors lived in accordance with daily, seasonal, and yearly rhythms out of necessity. But over time modern life has come to override these natural cycles — from weather and food to work, technology, and recreation. Because they are inherently cyclical and instinctually caregivers, …

This week our guest is Dr. Gary Chapman. He is author, speaker, pastor, and counselor—has a passion for people, and for helping them form lasting relationships. He speaks extensively throughout the U.S. and internationally on marriage, family, and relationships. The government of Singapore invited him to present his marriage seminar there and the Chaplain’s Office of NATO issued a …

This week’s guest is Susan Harrow. She is a respected media coach, PR & marketing expert & author of Sell Yourself Without Selling Your Soul.

Her clients have appeared on Oprah, 60 minutes, CNN, and in the New York Times, Wall Street Journal, People, O, Vanity Fair etc. They include Fortune 500 CEOs, celebrity chefs, reality TV stars, rock stars, entrepreneurs, …

This week’s guest is Charlotte Kasl. She has an M.A. in Piano from The University of Michigan, and a Ph.D. in Counseling from Ohio University in 1982. She was a Licensed Psychologist in Minnesota for 15 years and is currently a Licensed Professional Clinical Counselor in Montana. She is a Certified Addiction Specialist in the areas of chemical dependency and sexuality …

This week our guest is Rick Reynolds, LCSW. He is the Founder of Affair Recovery – affairrecovery.com He holds a Master’s Degree in Social Work and is a clinical member of the American Association of Marriage and Family Therapists. Over the past fifteen years, he has helped hundreds of individuals and couples struggling with affairs and compulsive sexual behaviors. Rick is …

This week our guest is renowned meditation teacher Sharon Salzberg. She has been a student of meditation since 1971, and leading meditation retreats worldwide since 1974. She teaches both intensive awareness practice, (vipassana or insight meditation), and the profound cultivation of loving kindness and compassion, (the Brahma Viharas).

Sharon’s new book Real Happiness: The Power of Meditation: A 28-Day Program, was published …

This week our guest is Professor Tony Attwood. Tony is a clinical psychologist who has specialised in autism spectrum disorders since he qualified as a clinical psychologist in England in 1975.  He works in private practice in Brisbane, but is also adjunct professor at Griffith University, Queensland.  His book Asperger’s Syndrome – A Guide for Parents and …

This week our guest is Chris Widener. He is a successful businessman, author, speaker and television host. He has authored over 450 articles and nine books, including a New York Times and Wall Street Journal Best-seller. He has produced over 85 CDs and DVDs on leadership, motivation and success.

Chris is the past host of the national interview show – “Made For Success” …

This week our guest is Dr. John Demartini. He is a chiropractor, human behavioral specialist, educator and international authority on maximizing human awareness and potential. His studies have spanned numerous disciplines. He has written over 40 published books and 160 manuscripts and has produced over 60 CD and DVD educational products. As an educator, he constantly travels the globe. Dr. …

Eighty percent of health problems today are due to the downstream effects of stress. And because an overload of stress leads the brain to become wired for extremes of emotions, thoughts, and behavior, you can see its negative effects in every area of your life. Stress symptoms include everything from high blood pressure, to heart disease, to addictions, to chronic anger. …