This week on Healthy You! we will be talking about how to “rewire for happiness, well-being and success,” with Dr. Rick Hanson. Jesus, Moses, the Buddha, and other great teachers were born with brains built essentially like anyone else’s. Then they used their minds to change their brains in ways that changed history.

Change Your Brain and Change …

This week we have a truly extraordinary guest, Dr. Dan Siegel. Dr. Siegel does ground breaking work in the areas of neuroscience and interpersonal neurobiology. In the simplest of terms his works helps us to understand our personal human experience from a scientific perspective. His work in the fields of parenting and personal experience are revolutionary. Dr. Siegel’s  integrated and accessible approach has led him to …

This week on Healthy You! we will be talking to Sandy Levey. In 1990, she created a simple, yet powerful modality that guides participants to dig deeper into their past experiences and release core-thinking patterns that invite repeated relationship failures and dysfunctional life experiences. Called the “Clearing Process,” it reshapes behaviour and thinking processes by investigating the sources of dysfunctional …

This week is the second in our two-part series about the personality system called, “the enneagram.” We are so pleased to have Dr. David Daniels as our guest to help us understand this dynamic system. Dr. Daniels is a clinical professor of psychiatry at Stanford University Medical School and also one of the world’s foremost developers and teachers of the enneagram.  He is …

It’s time again – a new year, a new decade, and an opportunity for a new start. If you read the studies, the number of people who make new year’s resolutions and fail is depressing. So many of us have good intentions, and sometimes even the same resolutions year after year, and yet, these resolutions go unaccomplished. One of the key reasons is …

You will hear me say repeatedly that relationship is one of the most powerful paths to growth and it can also be one of the hardest and most stressful experiences in life. My guest this week is Robin Mastro, author of “Making Room for Mr. Right.” She also has a Master Degree from Antioch University in Whole Systems Design. …

Have you ever heard anyone say, “It’s NOT all about you!”? We are all accused of being self-centered at some point in our lives. Narcissism is a healthy and even necessary stage twice in a person’s life. During the toddler and teen years it gives an individual an inflated sense of confidence that enables him or her to leave the security of the parental bond to …

This week on Healthy You! we will be speaking with David and Faye Fields, authors of The Invisible Wedding. This book  and its web site speak to the powerful spiritual partnership that a marriage can be.

Healing Conflict
Careful investigation of the roots of conflict inevitably find an attachment to a thought or a concept. This identification with our thinking causes our awareness to contract and …

Healthy relationships are critical to our overall health. Having connections and community has been well-documented as a key element to emotional and physical health. In addition, stress is also well-documented as putting a tremendous amount of pressure on our minds, bodies and particularly our immune systems. One of the areas that people often experience disconnection and …