It’s time again – a new year, a new decade, and an opportunity for a new start. If you read the studies, the number of people who make new year’s resolutions and fail is depressing. So many of us have good intentions, and sometimes even the same resolutions year after year, and yet, these resolutions go unaccomplished. One of the key reasons is …

You will hear me say repeatedly that relationship is one of the most powerful paths to growth and it can also be one of the hardest and most stressful experiences in life. My guest this week is Robin Mastro, author of “Making Room for Mr. Right.” She also has a Master Degree from Antioch University in Whole Systems Design. …

Have you ever heard anyone say, “It’s NOT all about you!”? We are all accused of being self-centered at some point in our lives. Narcissism is a healthy and even necessary stage twice in a person’s life. During the toddler and teen years it gives an individual an inflated sense of confidence that enables him or her to leave the security of the parental bond to …

This week on Healthy You! we will be speaking with David and Faye Fields, authors of The Invisible Wedding. This book  and its web site speak to the powerful spiritual partnership that a marriage can be.

Healing Conflict
Careful investigation of the roots of conflict inevitably find an attachment to a thought or a concept. This identification with our thinking causes our awareness to contract and …

Healthy relationships are critical to our overall health. Having connections and community has been well-documented as a key element to emotional and physical health. In addition, stress is also well-documented as putting a tremendous amount of pressure on our minds, bodies and particularly our immune systems. One of the areas that people often experience disconnection and …