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	<title>Healthy You! Radio &#187; Nutrition and Diet</title>
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	<link>http://www.healthyyouradio.com</link>
	<description>with Keesha Ewers, ARNP, Wednesday Mornings at 9:00 a.m</description>
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		<title>Mindless Eating: Why We Eat More Than We Think</title>
		<link>http://www.healthyyouradio.com/mindless-eating-why-we-eat-more-than-we-think/</link>
		<comments>http://www.healthyyouradio.com/mindless-eating-why-we-eat-more-than-we-think/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 22:10:07 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr Brian Wansink]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[healthy you radio show]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[Mindless Eating: Why We Eat More than We Think]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=3480</guid>
		<description><![CDATA[This week our guest is Dr. Brian Wansink. He is the author of over 100 academic articles and books, including Marketing Nutrition (2005) and the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam Dell 2006). He received his Ph.D. in Consumer Behavior in 1990 from Stanford University. Wansink founded the Food and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat, Sick and Nearly Dead</title>
		<link>http://www.healthyyouradio.com/fat-sick-and-nearly-dead/</link>
		<comments>http://www.healthyyouradio.com/fat-sick-and-nearly-dead/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 03:47:48 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fat Sick and Nearly Dead]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio show]]></category>
		<category><![CDATA[Joe Cross]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=3395</guid>
		<description><![CDATA[This week our guest is Joe Cross. He has had a career in capital investment. Most recently, Joe founded Reboot Media; a health and lifestyle brand that creates entertaining and actionable educational media for anyone that is sick and tired of being sick and fat. Joe is the Chairman and CEO of Reboot Media, as [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/fat-sick-and-nearly-dead/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness, Diet and Your Libido</title>
		<link>http://www.healthyyouradio.com/fitness-diet-and-your-libido/</link>
		<comments>http://www.healthyyouradio.com/fitness-diet-and-your-libido/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 17:54:55 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Ann Rosenstein]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=3342</guid>
		<description><![CDATA[This week our guest is Ann Rosenstein. She  is certified by the American Council on Exercise (ACE) and has been a fitness instructor for over 20 years.  In addition to four books on water fitness, she just released &#8220;Diet Myths Busted; Food Facts Not Nutrition Fiction.&#8221;    As a fitness instructor she says it became evident to her that [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/fitness-diet-and-your-libido/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is Orthomolecular Nutrition?</title>
		<link>http://www.healthyyouradio.com/what-is-orthomolecular-nutrition/</link>
		<comments>http://www.healthyyouradio.com/what-is-orthomolecular-nutrition/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 16:59:51 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio show]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[Michael Mooney]]></category>
		<category><![CDATA[orthomolecular nutrition]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=3238</guid>
		<description><![CDATA[This week our guest is Michael Mooney. Because his early childhood was plagued with numerous personal health problems Michael Mooney began looking into natural health care, &#8220;health foods&#8221; and orthomolecular  nutrition at the age of 14, in 1967. His health improved rapidly and Michael&#8217;s growing passion for nutrition attracted the attention of his biochemist father. Under [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/what-is-orthomolecular-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Eat Clean Diet &#8211; Lose Those Stubborn 10 Pounds!</title>
		<link>http://www.healthyyouradio.com/eat-clean-diet/</link>
		<comments>http://www.healthyyouradio.com/eat-clean-diet/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 14:00:04 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio show]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[lose the last 10 pounds]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[The Eat Clean Diet]]></category>
		<category><![CDATA[Tosca Reno]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=3213</guid>
		<description><![CDATA[This week our guest is Tosca Reno. She is the NY Times bestselling author of Your Best Body Now and her The Eat-Clean Diet book franchise, has sold millions of copies worldwide. Tosca&#8217;s life was like many others, she was miserable being overweight, out of shape and living an unfulfilled life. In her early 40&#8242;s she decided enough was enough and discovered [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/eat-clean-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is &#8220;Body Ecology&#8221; and How Can It Help You?</title>
		<link>http://www.healthyyouradio.com/body-ecology/</link>
		<comments>http://www.healthyyouradio.com/body-ecology/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 00:35:24 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[auto-immune diseases]]></category>
		<category><![CDATA[Body Ecology]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[Donna Gates]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio show]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[The Body Ecology diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=3110</guid>
		<description><![CDATA[This week our guest is Donna Gates. Her mission is to change the way the world eats.  Over the past 25 years, she has become one of the most beloved and respected authorities in the field of digestive health, diet and nutrition, enjoying a worldwide reputation as an expert in candida, adrenal fatigue, autism, auto-immune diseases, [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/body-ecology/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fermentation and America&#8217;s Underground Food Movement</title>
		<link>http://www.healthyyouradio.com/home-fermentation/</link>
		<comments>http://www.healthyyouradio.com/home-fermentation/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 19:33:22 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[home fermentation]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[Sandor Ellix Katz]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=3040</guid>
		<description><![CDATA[This week our guest is Sandor Ellix Katz, a self-taught fermentation experimentalist. He is the author of  Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods in order to share the fermentation wisdom he had learned, and demystify home fermentation. Since the book&#8217;s publication in 2003, Katz has taught hundreds of fermentation workshops across North [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/home-fermentation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have A Joyful Belly!</title>
		<link>http://www.healthyyouradio.com/have-a-joyful-belly/</link>
		<comments>http://www.healthyyouradio.com/have-a-joyful-belly/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 16:17:21 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy digestion]]></category>
		<category><![CDATA[John Immel]]></category>
		<category><![CDATA[John Joseph Immel]]></category>
		<category><![CDATA[Joyful Belly]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=3002</guid>
		<description><![CDATA[This week our guest is John Immel. He is the Founder of the leading Ayurvedic dieting website JoyfulBelly.com. He is also Director of the Joyful Belly Diet and Digestion Clinic in Asheville, NC. John promotes practical Ayurveda at diverse locations locally and nationally. He studied Ayurveda under Dr. Vasant Lad and in India. John started his career [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/have-a-joyful-belly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can a Raw Food Diet Be Delicious and Exciting?</title>
		<link>http://www.healthyyouradio.com/raw-food-diet/</link>
		<comments>http://www.healthyyouradio.com/raw-food-diet/#comments</comments>
		<pubDate>Mon, 16 May 2011 15:00:34 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Ani Phyo]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=2932</guid>
		<description><![CDATA[This week&#8217;s guest is Ani Phyo. She is on a mission to show the world that eating healthy doesn&#8217;t have to mean forcing down boring salads every day. An award-winning raw foods chef, Ani uses seasonal, local, organic, fresh produce coupled with nuts and seeds to create tantalizing recipes that are delicious, lowers cholesterol, helps to [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/raw-food-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Could Your Genes Help You Lose Weight?</title>
		<link>http://www.healthyyouradio.com/could-your-genes-help-you-lose-weight/</link>
		<comments>http://www.healthyyouradio.com/could-your-genes-help-you-lose-weight/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 02:39:10 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[nutrition and diet]]></category>
		<category><![CDATA[Pamela McDonald]]></category>
		<category><![CDATA[The Perfect Gene Diet]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=2865</guid>
		<description><![CDATA[This week&#8217;s guest is Pamela McDonald. She is a leading integrative-medicine nurse-practitioner, author, and international speaker who has focused her work on the prevention of chronic illness, especially heart and Alzheimer’s disease. Pam has used her advanced specialty training in surgery, women’s health care, adult primary care, pediatrics, pediatric obesity, family practice, heart-disease prevention, nutrition, exercise [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/could-your-genes-help-you-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Food &#8211; Will it Work For You?</title>
		<link>http://www.healthyyouradio.com/raw-food-will-it-work-for-you/</link>
		<comments>http://www.healthyyouradio.com/raw-food-will-it-work-for-you/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 00:01:17 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[nutrition and diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Rod Rotondi]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=2700</guid>
		<description><![CDATA[This week our guest is Rod Rotondi, Founder and Executive Chef, Leaf Organics. Tireless traveler and culinary eclectic, Rod Rotondi has used his unique experience and perspective to translate organics into delicious and affordable raw and vegan offerings. His three Los Angeles area Leaf Organics restaurants are leaders in the raw food and green movement. [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/raw-food-will-it-work-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Cholesterol Really The Issue?</title>
		<link>http://www.healthyyouradio.com/is-cholesterol-really-the-issue/</link>
		<comments>http://www.healthyyouradio.com/is-cholesterol-really-the-issue/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 01:35:56 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[cardiac health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Dr Malcolm Kendrick]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[Keesha Ewers]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=2559</guid>
		<description><![CDATA[This week our guest is Dr Malcolm Kendrick MbChB, MRCGP. Dr Kendrick graduated from Aberdeen University in Scotland. He currently works as a primary care physician near Manchester in England with a special interest in cardiology. He developed a European system for continual education working alongside the European Society of Cardiology and the European Commission [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/is-cholesterol-really-the-issue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress &#8211; Can Nutrition and Supplements Help You?</title>
		<link>http://www.healthyyouradio.com/stress-can-nutrition-and-supplements-help-you/</link>
		<comments>http://www.healthyyouradio.com/stress-can-nutrition-and-supplements-help-you/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 22:33:17 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[adrenal fatiuge]]></category>
		<category><![CDATA[adrenal stress]]></category>
		<category><![CDATA[Dr James L Wilson]]></category>
		<category><![CDATA[Future Formulations]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=2533</guid>
		<description><![CDATA[This week our guest is James L. Wilson, D.C., N.D., Ph.D, Founder &#38; President of Future Formulations, LLC. Decades of working with thousands of patients, consulting and teaching almost as many doctors, along with careful research inspired Dr. Wilson with the belief that the natural healing powers of the body can do wonders when given [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/stress-can-nutrition-and-supplements-help-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reversing Health Conditions With Nutrition</title>
		<link>http://www.healthyyouradio.com/reversing-health-condtions-with-nutrition/</link>
		<comments>http://www.healthyyouradio.com/reversing-health-condtions-with-nutrition/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 20:00:38 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Dr Natasha Campbell-McBride]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritional balancing]]></category>
		<category><![CDATA[nutritional health]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=2385</guid>
		<description><![CDATA[This week our guest is Dr. Natasha Campbell-McBride. She graduated with Honours as a Medical Doctor in 1984 from Bashkir Medical University in Russia.  In the following years she gained a Postgraduate Degree in Neurology. After practicing for five years as a Neurologist and three years as a Neurosurgeon she started a family and moved to the [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/reversing-health-condtions-with-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Transforming Your Relationship With Food</title>
		<link>http://www.healthyyouradio.com/transforming-your-relationship-with-food/</link>
		<comments>http://www.healthyyouradio.com/transforming-your-relationship-with-food/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 20:44:15 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Dr Lilian Cheung]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio network]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Thich Nhat Hanh]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=1725</guid>
		<description><![CDATA[This week on Healthy You! We have a very special guest, Dr. Lilian Cheung. She is co-author, along with  renowned spiritual teacher and peace activist, Thich Nhat Hanh, of the new book, &#8220;Savor: Mindful Eating, Mindful Life.&#8221;  Savor is written for those who want more peace and happiness in their everyday life as well as [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/transforming-your-relationship-with-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turn Back the Clock</title>
		<link>http://www.healthyyouradio.com/turn-back-the-clock/</link>
		<comments>http://www.healthyyouradio.com/turn-back-the-clock/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 04:56:26 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Dr Lawrence Wilson]]></category>
		<category><![CDATA[hair mineral analysis]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[nutritional balancing]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=968</guid>
		<description><![CDATA[Illness develops in stages. Often, years of physical, biochemical and emotional upsets deplete the body of nutrients, cause the accumulation of toxic metals, and in other ways disturb the body. These are added to imbalances, deficiencies and toxicity which almost everyone is born with today. Healing is a reversal of this process. This week our [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/turn-back-the-clock/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Try Vegetarian?</title>
		<link>http://www.healthyyouradio.com/why-try-vegetarian/</link>
		<comments>http://www.healthyyouradio.com/why-try-vegetarian/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 22:26:13 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Amanda Strombom]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=887</guid>
		<description><![CDATA[This week on Healthy You! our guest is Amanda Strombom. Amanda is a co-founder of  Vegetarians of Washington, an independent non-profit group, with partner Stewart Rose and two other supporters. Over the past nine years, Vegetarians of Washington has grown to be the largest vegetarian society in the United States. Stewart and Amanda have also collaborated on [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/why-try-vegetarian/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fat Flush for Life</title>
		<link>http://www.healthyyouradio.com/fat-flush-for-life/</link>
		<comments>http://www.healthyyouradio.com/fat-flush-for-life/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 23:03:17 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Ann Louise Gittleman]]></category>
		<category><![CDATA[Fat Flush for Life]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=838</guid>
		<description><![CDATA[This week&#8217;s guest is Dr. Ann Louise Gittleman, &#8220;The First Lady of Nutrition.&#8221; She is a visionary, healthy guru, weight loss/detox expert, author, spokesperson, and natural foods icon, Dr. Ann Louise has always been a trendset­ter. Highly respected as a health pio­neer and award-winning author of  her New York Times bestseller The Fat Flush Plan. Dr. Ann [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/fat-flush-for-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop Your Cravings and Avoid Holiday Weight Gain</title>
		<link>http://www.healthyyouradio.com/stop-your-cravings-and-avoid-holiday-weight-gain/</link>
		<comments>http://www.healthyyouradio.com/stop-your-cravings-and-avoid-holiday-weight-gain/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 16:00:32 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[food cravings]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=471</guid>
		<description><![CDATA[Stop Your Cravings is the title of the book and Jennifer Workman is the author and my guest this week. With more than 50% of Americans overweight, our $50-billion weight-loss industry clearly isn&#8217;t working. A dietician and founder of  Balanced Approach, a nutritional consulting company, Workman advocates Ayurveda, (and so do I!), an ancient Indian [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/stop-your-cravings-and-avoid-holiday-weight-gain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate As A Health Food?</title>
		<link>http://www.healthyyouradio.com/chocolate-as-a-health-food/</link>
		<comments>http://www.healthyyouradio.com/chocolate-as-a-health-food/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 19:27:57 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=76</guid>
		<description><![CDATA[Over the centuries, chocolate has come full circle. Most of the modern world currently views chocolate as a tasty but quite unhealthy indulgence meant for only occasional consumption. But health-conscious consumers are now learning that dark chocolate, devoid of some of the unhealthful ingredients usually paired with it in confectionary products, possesses some impressive health [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/chocolate-as-a-health-food/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sugar Sensitivity and Weight Loss</title>
		<link>http://www.healthyyouradio.com/sugar-sensitivity-and-weight-loss/</link>
		<comments>http://www.healthyyouradio.com/sugar-sensitivity-and-weight-loss/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 06:53:22 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=64</guid>
		<description><![CDATA[Why are so many people fat, fried and fatigued in this country? We all have different body types, (or according to Ayurveda &#8220;doshas&#8221;), so the answer is usually different for different people. However, any of the dosha types can be overweight, depressed and tired if they burn their adrenals out. We live in a climate [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/sugar-sensitivity-and-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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