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	<title>Healthy You! Radio &#187; Stress Management</title>
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	<link>http://www.healthyyouradio.com</link>
	<description>with Keesha Ewers, ARNP, Wednesday Mornings at 9:00 a.m</description>
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		<title>Are You Tired and Wired?</title>
		<link>http://www.healthyyouradio.com/are-you-tired-and-wired/</link>
		<comments>http://www.healthyyouradio.com/are-you-tired-and-wired/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 16:50:22 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Are You Tired and Wired]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[Marcelle Pick]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=3438</guid>
		<description><![CDATA[This week our guest is Marcelle Pick. Marcelle co-founded Women to Women in 1983 with a vision to change the way in which women&#8217;s healthcare is delivered. In her practice, Marcelle undertakes an integrative approach which not only treats illness, but also helps women make choices in their lives to prevent disease.    Marcelle earned [...]]]></description>
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		<title>What is Mindsight?</title>
		<link>http://www.healthyyouradio.com/what-is-mindsight/</link>
		<comments>http://www.healthyyouradio.com/what-is-mindsight/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 17:00:05 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Dr Dan Siegel]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio show]]></category>
		<category><![CDATA[interpersonal neurobiology]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[Mindsight]]></category>
		<category><![CDATA[psychotherapy]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=3338</guid>
		<description><![CDATA[This week our guest is the extraordinary Dr. Dan Siegel. Dr. Siegel does ground breaking work in the areas of neuroscience and interpersonal neurobiology. In the simplest of terms his works helps us to understand our personal human experience from a scientific perspective. His work in the fields of parenting and personal experience are revolutionary. Dr. Siegel’s  integrated and [...]]]></description>
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		<title>Can Stress Be Positive?</title>
		<link>http://www.healthyyouradio.com/creative-stress/</link>
		<comments>http://www.healthyyouradio.com/creative-stress/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 23:22:14 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[creative stress]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Institute of Noetic Sciences]]></category>
		<category><![CDATA[James O'Dea]]></category>
		<category><![CDATA[Keesha Ewers]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=3311</guid>
		<description><![CDATA[ This week our guest is James O&#8217; Dea. It is a well-known truism that it takes a deep commitment to change; it takes an even deeper commitment to grow. In his brilliant evocative book, Creative Stress, James O’Dea makes a powerful case for using stress as a major force behond both personal and global growth [...]]]></description>
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		<title>Stress &#8211; Can Nutrition and Supplements Help You?</title>
		<link>http://www.healthyyouradio.com/stress-can-nutrition-and-supplements-help-you/</link>
		<comments>http://www.healthyyouradio.com/stress-can-nutrition-and-supplements-help-you/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 22:33:17 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[adrenal fatiuge]]></category>
		<category><![CDATA[adrenal stress]]></category>
		<category><![CDATA[Dr James L Wilson]]></category>
		<category><![CDATA[Future Formulations]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=2533</guid>
		<description><![CDATA[This week our guest is James L. Wilson, D.C., N.D., Ph.D, Founder &#38; President of Future Formulations, LLC. Decades of working with thousands of patients, consulting and teaching almost as many doctors, along with careful research inspired Dr. Wilson with the belief that the natural healing powers of the body can do wonders when given [...]]]></description>
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		<title>Using Stress for Positive Change</title>
		<link>http://www.healthyyouradio.com/stress-for-positive-change/</link>
		<comments>http://www.healthyyouradio.com/stress-for-positive-change/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 00:20:33 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[creative stress]]></category>
		<category><![CDATA[Evolutionary Leaders]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Institute of Noetic Sciences]]></category>
		<category><![CDATA[James O'Dea]]></category>
		<category><![CDATA[Keesha Ewers]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=1816</guid>
		<description><![CDATA[It is a well-known truism that it takes a deep commitment to change; it takes an even deeper commitment to grow. In his brilliant evocative book, Creative Stress, James O&#8217;Dea makes a powerful case for using stress as a major force behond both personal and global growth and transformation. James is Extended Faculty of the Institute [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How Resilient Are You?</title>
		<link>http://www.healthyyouradio.com/how-resilient-are-you/</link>
		<comments>http://www.healthyyouradio.com/how-resilient-are-you/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 04:42:21 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Dr. Joan Borysenko]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[integrative medicine]]></category>
		<category><![CDATA[Keesha Ewers]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=1572</guid>
		<description><![CDATA[Today on Healthy You! we are fortunate to have Dr. Joan Borysenko as our guest. With the publication of her New York Times bestseller Minding the Body, Mending the Mind in 1987 (updated with a forward by Dr. Andrew Weil in 2007), Joan Borysenko established herself as a pioneer in the field of integrative medicine. Trained [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Balancing Your Hormones and Why It Matters</title>
		<link>http://www.healthyyouradio.com/balancing-your-hormones/</link>
		<comments>http://www.healthyyouradio.com/balancing-your-hormones/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 17:00:07 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Thyroid]]></category>
		<category><![CDATA[Dr Janet Lang]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[hormone therapy]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[Keesha Ewers]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=924</guid>
		<description><![CDATA[This week we welcome one of our previous guests, Dr. Janet Lang. Dr. Lang provided us with such great information during her last appearance we are very happy to have her back.  Dr. Janet Lang, B.A., D.C. is an established and well respected educator, consultant, and author, in the expanding field of hormone health care. [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stress Proof Your Brain</title>
		<link>http://www.healthyyouradio.com/stress-proof-your-brain/</link>
		<comments>http://www.healthyyouradio.com/stress-proof-your-brain/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 22:02:48 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Dr Rick Hanson]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[neuroscience]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=732</guid>
		<description><![CDATA[This week on Healthy You! we will be talking about how to &#8220;rewire for happiness, well-being and success,&#8221; with Dr. Rick Hanson. Jesus, Moses, the Buddha, and other great teachers were born with brains built essentially like anyone else’s. Then they used their minds to change their brains in ways that changed history. Change Your Brain [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Understanding the Effects of Chronic Stress on Hormones</title>
		<link>http://www.healthyyouradio.com/understanding-the-effects-of-chronic-stress-on-hormones/</link>
		<comments>http://www.healthyyouradio.com/understanding-the-effects-of-chronic-stress-on-hormones/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 04:23:12 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=249</guid>
		<description><![CDATA[The human body is an amazing and intricate system of hormones that create energy, regulate lood sugar, respond to stress, enable the immune system, and are in charge of reproductionâ€¦among other things. Our hormones are in charge of a vast array of jobs and the entire system breaks down if one or more parts of [...]]]></description>
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