This week our guest is Tosca Reno. She is the NY Times bestselling author of Your Best Body Now and her The Eat-Clean Diet book franchise, has sold millions of copies worldwide. Tosca’s life was like many others, she was miserable being overweight, out of shape and living an unfulfilled life. In her early 40′s she decided enough was enough and discovered this new way of eating clean …

This week on Healthy You! we are so pleased to have Dr. Judith Beck return as our guest. Dr. Beck, Ph.D., is the Director of the Beck Institute for Cognitive Therapy and Research in suburban Philadelphia and Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania where she teaches psychiatry residents. She received her doctoral degree from the …

This week on Healthy You! We have a very special guest, Dr. Lilian Cheung. She is co-author, along with  renowned spiritual teacher and peace activist, Thich Nhat Hanh, of the new book, “Savor: Mindful Eating, Mindful Life.”  Savor is written for those who want more peace and happiness in their everyday life as …

This week on Healthy You! our guest is Amanda Strombom. Amanda is a co-founder of  Vegetarians of Washington, an independent non-profit group, with partner Stewart Rose and two other supporters. Over the past nine years, Vegetarians of Washington has grown to be the largest vegetarian society in the United States. Stewart and Amanda have also collaborated on three books, including …

This week’s guest is Dr. Ann Louise Gittleman, “The First Lady of Nutrition.” She is a visionary, healthy guru, weight loss/detox expert, author, spokesperson, and natural foods icon, Dr. Ann Louise has always been a trendset­ter. Highly respected as a health pio­neer and award-winning author of  her New York Times bestseller The Fat Flush Plan.

Dr. Ann Louise forged …

Listen to this patient advocate, author, and communications consultant help you understand the power of the thyroid.

Stop Your Cravings is the title of the book and Jennifer Workman is the author and my guest this week. With more than 50% of Americans overweight, our $50-billion weight-loss industry clearly isn’t working. A dietician and founder of  Balanced Approach, a nutritional consulting company, Workman advocates Ayurveda, (and so do I!), an ancient Indian health system that offers a …

This week on Healthy You! my guest will be Dr. Judith Beck. Dr. Beck, Ph.D., is the Director of the Beck Institute for Cognitive Therapy and Research in suburban Philadelphia and Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania where she teaches psychiatry residents. She received her doctoral degree from the University of Pennsylvania in 1982.

Dr. Beck directs …

Why are so many people fat, fried and fatigued in this country? We all have different body types, (or according to Ayurveda “doshas”), so the answer is usually different for different people. However, any of the dosha types can be overweight, depressed and tired if they burn their adrenals out. We live in a climate of high stress, multi-tasking and super achieving. In order …