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	<title>Healthy You! Radio &#187; Weight Loss</title>
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	<link>http://www.healthyyouradio.com</link>
	<description>with Keesha Ewers, ARNP, Wednesday Mornings at 9:00 a.m</description>
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		<title>The Eat Clean Diet &#8211; Lose Those Stubborn 10 Pounds!</title>
		<link>http://www.healthyyouradio.com/eat-clean-diet/</link>
		<comments>http://www.healthyyouradio.com/eat-clean-diet/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 14:00:04 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio show]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[lose the last 10 pounds]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[The Eat Clean Diet]]></category>
		<category><![CDATA[Tosca Reno]]></category>

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		<description><![CDATA[This week our guest is Tosca Reno. She is the NY Times bestselling author of Your Best Body Now and her The Eat-Clean Diet book franchise, has sold millions of copies worldwide. Tosca&#8217;s life was like many others, she was miserable being overweight, out of shape and living an unfulfilled life. In her early 40&#8242;s she decided enough was enough and discovered [...]]]></description>
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		<title>What is Cognitive Behavioral Therapy and How Can it Help You?</title>
		<link>http://www.healthyyouradio.com/cognitive-behavioral-therapy/</link>
		<comments>http://www.healthyyouradio.com/cognitive-behavioral-therapy/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 20:14:13 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Beck Institute for Cognitive Therapy and Research]]></category>
		<category><![CDATA[cognitive behavioral therapy]]></category>
		<category><![CDATA[Dr Judith Beck]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=2021</guid>
		<description><![CDATA[This week on Healthy You! we are so pleased to have Dr. Judith Beck return as our guest. Dr. Beck, Ph.D., is the Director of the Beck Institute for Cognitive Therapy and Research in suburban Philadelphia and Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania where she teaches psychiatry residents. She received her [...]]]></description>
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		<title>Transforming Your Relationship With Food</title>
		<link>http://www.healthyyouradio.com/transforming-your-relationship-with-food/</link>
		<comments>http://www.healthyyouradio.com/transforming-your-relationship-with-food/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 20:44:15 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Dr Lilian Cheung]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio network]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Thich Nhat Hanh]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=1725</guid>
		<description><![CDATA[This week on Healthy You! We have a very special guest, Dr. Lilian Cheung. She is co-author, along with  renowned spiritual teacher and peace activist, Thich Nhat Hanh, of the new book, &#8220;Savor: Mindful Eating, Mindful Life.&#8221;  Savor is written for those who want more peace and happiness in their everyday life as well as [...]]]></description>
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		<title>Why Try Vegetarian?</title>
		<link>http://www.healthyyouradio.com/why-try-vegetarian/</link>
		<comments>http://www.healthyyouradio.com/why-try-vegetarian/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 22:26:13 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Amanda Strombom]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

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		<description><![CDATA[This week on Healthy You! our guest is Amanda Strombom. Amanda is a co-founder of  Vegetarians of Washington, an independent non-profit group, with partner Stewart Rose and two other supporters. Over the past nine years, Vegetarians of Washington has grown to be the largest vegetarian society in the United States. Stewart and Amanda have also collaborated on [...]]]></description>
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		<title>Fat Flush for Life</title>
		<link>http://www.healthyyouradio.com/fat-flush-for-life/</link>
		<comments>http://www.healthyyouradio.com/fat-flush-for-life/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 23:03:17 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Ann Louise Gittleman]]></category>
		<category><![CDATA[Fat Flush for Life]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=838</guid>
		<description><![CDATA[This week&#8217;s guest is Dr. Ann Louise Gittleman, &#8220;The First Lady of Nutrition.&#8221; She is a visionary, healthy guru, weight loss/detox expert, author, spokesperson, and natural foods icon, Dr. Ann Louise has always been a trendset­ter. Highly respected as a health pio­neer and award-winning author of  her New York Times bestseller The Fat Flush Plan. Dr. Ann [...]]]></description>
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		<title>Mary Shomon – Think It’s Menopause? It Could be your thyroid</title>
		<link>http://www.healthyyouradio.com/menopause-or-thyroid/</link>
		<comments>http://www.healthyyouradio.com/menopause-or-thyroid/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 21:00:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Thyroid]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[Mary Shomon]]></category>
		<category><![CDATA[perimenopause]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=528</guid>
		<description><![CDATA[Listen to this patient advocate, author, and communications consultant help you understand the power of the thyroid.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stop Your Cravings and Avoid Holiday Weight Gain</title>
		<link>http://www.healthyyouradio.com/stop-your-cravings-and-avoid-holiday-weight-gain/</link>
		<comments>http://www.healthyyouradio.com/stop-your-cravings-and-avoid-holiday-weight-gain/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 16:00:32 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[food cravings]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=471</guid>
		<description><![CDATA[Stop Your Cravings is the title of the book and Jennifer Workman is the author and my guest this week. With more than 50% of Americans overweight, our $50-billion weight-loss industry clearly isn&#8217;t working. A dietician and founder of  Balanced Approach, a nutritional consulting company, Workman advocates Ayurveda, (and so do I!), an ancient Indian [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Cognitive Behavioral Therapy Can Help You</title>
		<link>http://www.healthyyouradio.com/how-cognitive-behavioral-therapy-can-help-you/</link>
		<comments>http://www.healthyyouradio.com/how-cognitive-behavioral-therapy-can-help-you/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 02:00:35 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=292</guid>
		<description><![CDATA[This week on Healthy You! my guest will be Dr. Judith Beck. Dr. Beck, Ph.D., is the Director of the Beck Institute for Cognitive Therapy and Research in suburban Philadelphia and Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania where she teaches psychiatry residents. She received her doctoral degree from the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sugar Sensitivity and Weight Loss</title>
		<link>http://www.healthyyouradio.com/sugar-sensitivity-and-weight-loss/</link>
		<comments>http://www.healthyyouradio.com/sugar-sensitivity-and-weight-loss/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 06:53:22 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=64</guid>
		<description><![CDATA[Why are so many people fat, fried and fatigued in this country? We all have different body types, (or according to Ayurveda &#8220;doshas&#8221;), so the answer is usually different for different people. However, any of the dosha types can be overweight, depressed and tired if they burn their adrenals out. We live in a climate [...]]]></description>
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