This week’s guest was Dr. Joan Borysenko. She spoke about the need to develop emotional resilience and the concepts in her new book, “It’s Not the End of the World: Developing Resilience in Times of Change.”

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This week host Ajayan Borys interviewed David and Faye Fields, authors of Invisible Wedding. Weekly expert psychotherapist Kathleen Lawrence also appeared.

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This week we spoke with Dr. Rick Hanson. He is a neuropsychologist, a meditation teacher and is a weekly contributor to psychology-today.com. He has written and taught extensively about the essential inner skills of personal well-being, psychological growth, and contemplative practice – as well as about relationships, family life, and raising children. We discussed his work including his latest book, “Buddha’s Brain.”

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This week on Healthy You! we will be talking about how to “rewire for happiness, well-being and success,” with Dr. Rick Hanson. Jesus, Moses, the Buddha, and other great teachers were born with brains built essentially like anyone else’s. Then they used their minds to change their brains in ways that changed history.

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This week we spoke with Dr. Dan Siegel. He is an author, scientist, psychotherapist and researcher. He has authored and co-authored numerous books, articles and edited numerous textbooks. He spoke to us about his latest book, Mindsight: The New Science of Personal Transformation. He taught us how our brains can literally be reshaped for positive change through positive practices.

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Listen to this author, psychiatrist, speaker and scientist and learn how you can change your brain and it will literally change your life.

This week we spoke with Sandy Levey, founder of the “Clearing Process” about eliminating negative emotions, patterns and beliefs.

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This week on Healthy You! we will be talking to Sandy Levey. In 1990, she created a simple, yet powerful modality that guides participants to dig deeper into their past experiences and release core-thinking patterns that invite repeated relationship failures and dysfunctional life experiences. Called the “Clearing Process,” it reshapes behaviour and thinking processes by investigating the sources of dysfunctional …

This show is the second in a two-part series with Dr. David Daniels about the enneagram. The enneagram is a system of personality that identifies 9 personality types. These 9 types can be sub-divided into 3 triads. In part one last week we discussed the head/mental triad. This week we discussed the heart and body triads.

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This week is the second in our two-part series about the personality system called, “the enneagram.” We are so pleased to have Dr. David Daniels as our guest to help us understand this dynamic system. Dr. Daniels is a clinical professor of psychiatry at Stanford University Medical School and also one of the world’s foremost developers and teachers of the enneagram.  He is …