This week our guest is “Dr. Tranquility aka Lydia Belton.” She is a mental health expert with a background in Psychology, Relaxation Physiology for Mind-Body Medicine from Harvard University’s Mind- Body Institute, and Columbia University’s Rosenthal Center in Botanical Medicine. She worked as an early response therapist for the International Red Cross during 911 in NYC, and is very active in …

This week our guest is Dr. Daniel J. Siegel. He received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent and adult psychiatry.  He served as a National Institute of Mental Health Research Fellow at UCLA, studying family interactions with an emphasis on how attachment experiences influence emotions, …

This week  my guest is leading social psychologist and scientist Roy F. Baumeister. His latest research reveals that the average person spends four hours of their day battling temptation.  It’s no wonder most of us claim our greatest weakness is lack of willpower.  But Baumeister argues this doesn’t have to be the case.  In “WILLPOWER: Rediscovering the Greatest …

This week our guests were Jeanine and Mark Earnhart, co-authors of “Marriage Works, a guide to a loving and long-lasting marriage.” Marriage Works, written in a workbook format, is based on the tools that the Earnhart’s have created and maintained over a forty two year marriage.

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This week our guest is Dr. Jennifer M. Thomas. She is a motivational speaker and psychologist in private practice with Associates in Christian Counseling in Winston-Salem, North Carolina. Jennifer is the co-author, along with Dr. Gary Chapman of The Five Languages of Apology. She consults with companies on leadership and relationship issues.
Are there friends or …

This week our guest is Dr. Gary Chapman. He is author, speaker, pastor, and counselor—has a passion for people, and for helping them form lasting relationships. He speaks extensively throughout the U.S. and internationally on marriage, family, and relationships. The government of Singapore invited him to present his marriage seminar there and the Chaplain’s Office of NATO issued a …

This week’s guest is Charlotte Kasl. She has an M.A. in Piano from The University of Michigan, and a Ph.D. in Counseling from Ohio University in 1982. She was a Licensed Psychologist in Minnesota for 15 years and is currently a Licensed Professional Clinical Counselor in Montana. She is a Certified Addiction Specialist in the areas of chemical dependency and sexuality …

This week our guest is renowned meditation teacher Sharon Salzberg. She has been a student of meditation since 1971, and leading meditation retreats worldwide since 1974. She teaches both intensive awareness practice, (vipassana or insight meditation), and the profound cultivation of loving kindness and compassion, (the Brahma Viharas).

Sharon’s new book Real Happiness: The Power of Meditation: A 28-Day Program, was published …

Are there places around the globe that actually nurture happiness? A groundbreaking new book explores the four parts of the world where people are happiest and reveals the cultural dimensions and personal habits that explain their unusually high level of well-being. This book is “Thrive: Finding Happiness the Blue Zones Way,” the latest from Dan Buettner, New York …

Today’s guest was Denise Marek. She is internationally known as The Worry Management Expert and has helped thousands of individuals around the globe to live more abundant, happy, and balanced lives by showing them how to transform worry into inner calm.

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