This week was “all about Paleo.” You may have heard about the Paleo diet and such, well, we had the experts here to share this approach with you. First, we had Sarah Fragoso. She is a dedicated mother of three who has succeeded in helping her own family find true health and wellness through living a paleo lifestyle. In addition to Sarah, we had Stacy and Matthew – “The …

Today was Body Awareness Day on Healthy You! We were joined by our weekly health experts Dr. Jessica Saepoff of  Natural Dental Health Associates, and Dr. Sean Fryer of  The Balanced Spine.

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This month Ajayan has two special guest hosts. Cohost Diana Bonyahadi offers classes in therapeutic yoga at her private studio in Issaquah (Kharma Bella Yoga) as well as classes in Hatha Integration and Vinyasa Flow at Village Green Yoga and Swedish Hospital. Please see her website for class schedule:  Kharmabellayoga.wordpress.com Our second co-host is Roy Holman. He is the author of two books: Healing Self, Healing Earth: Awakening …

This week it’s “all about Paleo.” You may have heard about the Paleo diet and such, well, we’ve got the experts here to share this approach with you. First, we have Sarah Fragoso. She is a dedicated mother of three who has succeeded in helping her own family find true health and wellness through living a paleo lifestyle.  Sarah’s passion for …

This week our guest was Dr. David Treadway. Dr. Treadway is a nationally known therapist and author who has been giving workshops and trainings around the country for the past thirty years. He is the co-author of Home Before Dark: A Family’s Portrait of Cancer and Healing, Union Square Press, 2010

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Today was Body Awareness Day on Healthy You! We were joined by our weekly health experts Dr. Jessica Saepoff of  Natural Dental Health Associates, and Dr. Sean Fryer of  The Balanced Spine.

To listen to the show click the arrow

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This month Ajayan has two special guest hosts. Cohost Diana Bonyahadi offers classes in therapeutic yoga at her private studio in Issaquah (Kharma Bella Yoga) as well as classes in Hatha Integration and Vinyasa Flow at Village Green Yoga and Swedish Hospital. Please see her website for class schedule:  Kharmabellayoga.wordpress.com Our second co-host is Roy Holman. He is the author of two books: Healing Self, …

This week our guest is Dr. David Treadway. Dr. Treadway is a nationally known therapist and author who has been giving workshops and trainings around the country for the past thirty years. He is the co-author of Home Before Dark: A Family’s Portrait of Cancer and Healing, Union Square Press, 2010. His previous books are …

This week our guest is Dr. James O. Prochaska. He is Director of Cancer Prevention Research Center and Professor of Clinical and Health Psychology at the University of Rhode Island.

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Today was Body Awareness Day on Healthy You! We were joined by our weekly health experts Dr. Jessica Saepoff of  Natural Dental Health Associates, and Dr. Sean Fryer of  The Balanced Spine.

To listen to the show click the arrow

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Download this show –   

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