This week our guest is Ann Rosenstein. She  is certified by the American Council on Exercise (ACE) and has been a fitness instructor for over 20 years.  In addition to four books on water fitness, she just released “Diet Myths Busted; Food Facts Not Nutrition Fiction.”   

As a fitness instructor she says it became evident to her that most people are thoroughly confused about …

This week our guest was Tosca Reno. She is the NY Times bestselling author of Your Best Body Now and her The Eat-Clean Diet book franchise, has sold millions of copies worldwide. She has just launched her 12th book, The Eat Clean Diet Stripped – Peel Off Those Last 10 Pounds.

To listen to the show click the arrow

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Download this show –  

To download an MP3 file, follow …

This week our guest is John Immel. He is the Founder of the leading Ayurvedic dieting website JoyfulBelly.com. He is also Director of the Joyful Belly Diet and Digestion Clinic in Asheville, NC. John promotes practical Ayurveda at diverse locations locally and nationally. He studied Ayurveda under Dr. Vasant Lad and in India.

John started his career with a bachelor’s degree in …

This week on Healthy You! our guest is Amanda Strombom. Amanda is a co-founder of  Vegetarians of Washington, an independent non-profit group, with partner Stewart Rose and two other supporters. Over the past nine years, Vegetarians of Washington has grown to be the largest vegetarian society in the United States. Stewart and Amanda have also collaborated on three books, including …