This week our guest is “Dr. Tranquility aka Lydia Belton.” She is a mental health expert with a background in Psychology, Relaxation Physiology for Mind-Body Medicine from Harvard University’s Mind- Body Institute, and Columbia University’s Rosenthal Center in Botanical Medicine. She worked as an early response therapist for the International Red Cross during 911 in NYC, and is very active in …

This week our guest is Susann Taylor Shier. She is a dynamic and gifted author, teacher, and intuitive counselor, committed to inspiring the people of this world to access and live from the magnificence of their soul gifts, strengths and purposes.

In her work, Susann applies skills and experience from thirty years in the healing arts field.  She has a B.A. …

This week our guest is Dr. Herb Joiner-Bey. He is a unique voice for holistic living and natural wellness. Dr. Bey serves as an adjunct professor in naturopathic medicine (including therapeutic nutrition, botanical medicine, and classical homeopathy), as well as a medical / scientific consultant in the nutriceutical industry. He has conducted countless acclaimed seminars and presentations for health professionals and …

This week our guests are legendary Ironman Mark Allen and world-renowned shaman Brant Secunda. They have joined forces in their first book together – Fit Soul Fit Body. In it, they show you how to become truly fit from the inside out and take your life to the next level. Whether you’re training for …

This week Dr. Dan Siegel returned to discuss his new book, “The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind,” with Tina Bryson, Ph.D.  

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This week our guest is Dr. Daniel J. Siegel. He received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent and adult psychiatry.  He served as a National Institute of Mental Health Research Fellow at UCLA, studying family interactions with an emphasis on how attachment experiences influence emotions, …

This week our guest was leading social psychologist and scientist Dr. Roy Baumeister. His latest research reveals that the average person spends four hours of their day battling temptation. It’s no wonder most of us claim our greatest weakness is lack of willpower. But Baumeister argues this doesn’t have to be the case. In “WILLPOWER: Rediscovering the Greatest Human Strength,” he collaborates with renowned New York Times science writer John Tierney to revolutionize our understanding of self-control.

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Today was Body Awareness Day on Healthy You! We were joined by our weekly health experts Dr. Jessica Saepoff of Natural Dental Health Associates, and Dr. Sean Fryer of The Balanced Spine.

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This week  my guest is leading social psychologist and scientist Roy F. Baumeister. His latest research reveals that the average person spends four hours of their day battling temptation.  It’s no wonder most of us claim our greatest weakness is lack of willpower.  But Baumeister argues this doesn’t have to be the case.  In “WILLPOWER: Rediscovering the Greatest …

Today on Healthy You our guest was Professional Organizer Barbara Reich of Resourceful Consultants. For Barbara, eliminating clutter is a way of life. She tackles organization with a 360-degree approach, streamlining the homes, schedules and daily lives of her discerning clients. Equal parts affable and type A personality, Barbara’s tough-love approach yields real results and lasting change.

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