This week on Healthy You! We have a very special guest, Dr. Lilian Cheung. She is co-author, along with  renowned spiritual teacher and peace activist, Thich Nhat Hanh, of the new book, “Savor: Mindful Eating, Mindful Life.”  Savor is written for those who want more peace and happiness in their everyday life as …

This week Ajayan interviewed Duane Elgin, author of The Living Universe and the classic, Voluntary Simplicity. Think you live in a universe of dead matter? Think again! Evidence from cosmology, biology, and physics leads to the conclusion that our universe is not dead by rather uniquely alive, an insight in harmony with major spiritual traditions and one that can will radically transform our concept of ourselves, our place in the cosmos, and the evolutionary …

This week Ajayan interviewed  Robin Maynard Dobbs, Aware Eating™ life coach. Are you ready to stop the war between you and your body? Aware Eating™ Life Coaching offers an alternative to dieting and helps you let go of obsession with food. 

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Today’s guest was Byron Katie, author of Loving What Is. The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the fear and suffering in the world. Experience the happiness of undoing those thoughts and allow your mind to return to its true, awakened, peaceful, creative nature.

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Today’s subject was learning how to heal old wounds and find a path of peace and purpose during these turbulent and transitional times. Discover how to find your heart while also helping heal our planet. Weekly mental health advisor Kathleen Lawrence, and Roy Holman, author of Healing Self, Healing Earth: Awakening Presence, Power, and Passion were guests.

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This week host Ajayan Borys interviewed David and Faye Fields, authors of Invisible Wedding. Weekly expert psychotherapist Kathleen Lawrence also appeared.

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This week on Mind Matters Radio host Ajayan Borys interviewed weekly expert Kathleen Lawrence, and Karen Maezen Miller, author of Hand Wash Cold: Care Instructions for an Ordinary Life.

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This week on Mind Matters Ajayan Borys interviewed Dr. Dan Siegel, author of Mindsight: The New Science of Personal Transformation.

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On this debut show of Mind Matters hosted by Ajayan Borys the guest was Dr. Rick Hanson. Dr. Hanson is the author of Buddha’s Brain.

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This week on Healthy You! we will be talking about how to “rewire for happiness, well-being and success,” with Dr. Rick Hanson. Jesus, Moses, the Buddha, and other great teachers were born with brains built essentially like anyone else’s. Then they used their minds to change their brains in ways that changed history.

Change Your Brain and Change …