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	<title>Healthy You! Radio &#187; mental health</title>
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	<description>with Keesha Ewers, ARNP, Wednesday Mornings at 9:00 a.m</description>
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		<title>How to Increase Your Peace of Mind</title>
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		<pubDate>Sat, 04 Feb 2012 04:09:31 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[B Well TV channel]]></category>
		<category><![CDATA[Dr. Tranquility]]></category>
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		<description><![CDATA[This week our guest is &#8220;Dr. Tranquility aka Lydia Belton.&#8221; She is a mental health expert with a background in Psychology, Relaxation Physiology for Mind-Body Medicine from Harvard University&#8217;s Mind- Body Institute, and Columbia University&#8217;s Rosenthal Center in Botanical Medicine. She worked as an early response therapist for the International Red Cross during 911 in [...]]]></description>
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		<title>Archive Update: 1-27-10 Dr. Dan Siegel, author of Mindsight</title>
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		<pubDate>Fri, 12 Feb 2010 01:03:13 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Healthy You Radio Show Archive]]></category>
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		<description><![CDATA[This week we spoke with Dr. Dan Siegel. He is an author, scientist, psychotherapist and researcher. He has authored and co-authored numerous books, articles and edited numerous textbooks. He spoke to us about his latest book, Mindsight: The New Science of Personal Transformation. He taught us how our brains can literally be reshaped for positive change [...]]]></description>
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