This week’s guest was Donald Altman.  He is the author of The Mindfulness Code: Keys to Overcoming Fear, Anxiety, Stress, and Unhappiness and Meal by Meal. He is an adjunct professor at Lewis and Clark College Graduate School, teaches at Portland State University, and conducts mindful living and eating workshops nationally. A member of the Dzogchen Foundation and the Burma Buddhist Monastery Association, he lives in Portland, …

This week’s guest is Donald Altman.  He is the author of The Mindfulness Code: Keys to Overcoming Fear, Anxiety, Stress, and Unhappiness and Meal by Meal. He is an adjunct professor at Lewis and Clark College Graduate School, teaches at Portland State University, and conducts mindful living and eating workshops nationally. A member of the Dzogchen Foundation …

This week on Healthy You! We have a very special guest, Dr. Lilian Cheung. She is co-author, along with  renowned spiritual teacher and peace activist, Thich Nhat Hanh, of the new book, “Savor: Mindful Eating, Mindful Life.”  Savor is written for those who want more peace and happiness in their everyday life as …

Today’s subject was learning how to heal old wounds and find a path of peace and purpose during these turbulent and transitional times. Discover how to find your heart while also helping heal our planet. Weekly mental health advisor Kathleen Lawrence, and Roy Holman, author of Healing Self, Healing Earth: Awakening Presence, Power, and Passion were guests.

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This week on Mind Matters Radio host Ajayan Borys interviewed weekly expert Kathleen Lawrence, and Karen Maezen Miller, author of Hand Wash Cold: Care Instructions for an Ordinary Life.

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