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	<title>Healthy You! Radio &#187; mindfulness</title>
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	<description>with Keesha Ewers, ARNP, Wednesday Mornings at 9:00 a.m</description>
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		<title>9-15-10 Healthy You &#8211; Guest Donald Altman</title>
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		<pubDate>Thu, 16 Sep 2010 22:09:49 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Healthy You Radio Show Archive]]></category>
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		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[Donald Altman]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewer]]></category>
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		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[The Mindfulness Code]]></category>

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		<description><![CDATA[This week’s guest was Donald Altman.  He is the author of The Mindfulness Code: Keys to Overcoming Fear, Anxiety, Stress, and Unhappiness and Meal by Meal. He is an adjunct professor at Lewis and Clark College Graduate School, teaches at Portland State University, and conducts mindful living and eating workshops nationally. A member of the [...]]]></description>
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		<title>The Mindfulness Code</title>
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		<pubDate>Tue, 14 Sep 2010 17:05:42 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Donald Altman]]></category>
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		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>

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		<description><![CDATA[This week&#8217;s guest is Donald Altman.  He is the author of The Mindfulness Code: Keys to Overcoming Fear, Anxiety, Stress, and Unhappiness and Meal by Meal. He is an adjunct professor at Lewis and Clark College Graduate School, teaches at Portland State University, and conducts mindful living and eating workshops nationally. A member of the Dzogchen Foundation [...]]]></description>
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		<title>Transforming Your Relationship With Food</title>
		<link>http://www.healthyyouradio.com/transforming-your-relationship-with-food/</link>
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		<pubDate>Mon, 26 Jul 2010 20:44:15 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Dr Lilian Cheung]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio network]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Thich Nhat Hanh]]></category>

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		<description><![CDATA[This week on Healthy You! We have a very special guest, Dr. Lilian Cheung. She is co-author, along with  renowned spiritual teacher and peace activist, Thich Nhat Hanh, of the new book, &#8220;Savor: Mindful Eating, Mindful Life.&#8221;  Savor is written for those who want more peace and happiness in their everyday life as well as [...]]]></description>
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		<title>6-28-10 Mind Matters &#8211; Guest Roy Holman</title>
		<link>http://www.healthyyouradio.com/6-28-10-mind-matters-guest-ron-holman/</link>
		<comments>http://www.healthyyouradio.com/6-28-10-mind-matters-guest-ron-holman/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 16:30:37 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Mind Matters Show Archive]]></category>
		<category><![CDATA[Show Archives]]></category>
		<category><![CDATA[Ajayan Borys]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mind Matters]]></category>
		<category><![CDATA[mindfulness]]></category>

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		<description><![CDATA[Today&#8217;s subject was learning how to heal old wounds and find a path of peace and purpose during these turbulent and transitional times. Discover how to find your heart while also helping heal our planet. Weekly mental health advisor Kathleen Lawrence, and Roy Holman, author of Healing Self, Healing Earth: Awakening Presence, Power, and Passion [...]]]></description>
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		<title>6-14-10 Mind Matters Radio &#8211; Guest Karen Maezen Miller</title>
		<link>http://www.healthyyouradio.com/6-14-10-mind-matters-radio-guest-karen-maezen-miller/</link>
		<comments>http://www.healthyyouradio.com/6-14-10-mind-matters-radio-guest-karen-maezen-miller/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 16:38:02 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Mind Matters Show Archive]]></category>
		<category><![CDATA[Show Archives]]></category>
		<category><![CDATA[Ajayan Borys]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Karen Maezen Miller]]></category>
		<category><![CDATA[Kathleen Lawrence]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mind Matters]]></category>
		<category><![CDATA[mindfulness]]></category>

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		<description><![CDATA[This week on Mind Matters Radio host Ajayan Borys interviewed weekly expert Kathleen Lawrence, and Karen Maezen Miller, author of Hand Wash Cold: Care Instructions for an Ordinary Life. To listen to the show click the arrow audio Download this show –   To download an MP3 file, follow these instructions: 1. Right-Click on the graphic [...]]]></description>
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