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	<title>Healthy You! Radio &#187; Stress Management</title>
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	<description>with Keesha Ewers, ARNP, Wednesday Mornings at 9:00 a.m</description>
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		<title>1-18-12 Healthy You &#8211; Guest James O&#8217;Dea</title>
		<link>http://www.healthyyouradio.com/james-o-dea/</link>
		<comments>http://www.healthyyouradio.com/james-o-dea/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 23:33:21 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Healthy You Radio Show Archive]]></category>
		<category><![CDATA[Show Archives]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy stress]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[James O'Dea]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[managing stress]]></category>
		<category><![CDATA[Stress Management]]></category>

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		<description><![CDATA[Today we aired a rerun of our show with James O&#8217;Dea. The topic was whether or not stress can be healthy. You can listen to the show archive by clicking here http://www.healthyyouradio.com/james-odea/]]></description>
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		<title>Are You Tired and Wired?</title>
		<link>http://www.healthyyouradio.com/are-you-tired-and-wired/</link>
		<comments>http://www.healthyyouradio.com/are-you-tired-and-wired/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 16:50:22 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Are You Tired and Wired]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[Marcelle Pick]]></category>

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		<description><![CDATA[This week our guest is Marcelle Pick. Marcelle co-founded Women to Women in 1983 with a vision to change the way in which women&#8217;s healthcare is delivered. In her practice, Marcelle undertakes an integrative approach which not only treats illness, but also helps women make choices in their lives to prevent disease.    Marcelle earned [...]]]></description>
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		<title>Can Stress Be Positive?</title>
		<link>http://www.healthyyouradio.com/creative-stress/</link>
		<comments>http://www.healthyyouradio.com/creative-stress/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 23:22:14 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[creative stress]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Institute of Noetic Sciences]]></category>
		<category><![CDATA[James O'Dea]]></category>
		<category><![CDATA[Keesha Ewers]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=3311</guid>
		<description><![CDATA[ This week our guest is James O&#8217; Dea. It is a well-known truism that it takes a deep commitment to change; it takes an even deeper commitment to grow. In his brilliant evocative book, Creative Stress, James O’Dea makes a powerful case for using stress as a major force behond both personal and global growth [...]]]></description>
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		<title>Using Stress for Positive Change</title>
		<link>http://www.healthyyouradio.com/stress-for-positive-change/</link>
		<comments>http://www.healthyyouradio.com/stress-for-positive-change/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 00:20:33 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[creative stress]]></category>
		<category><![CDATA[Evolutionary Leaders]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Institute of Noetic Sciences]]></category>
		<category><![CDATA[James O'Dea]]></category>
		<category><![CDATA[Keesha Ewers]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=1816</guid>
		<description><![CDATA[It is a well-known truism that it takes a deep commitment to change; it takes an even deeper commitment to grow. In his brilliant evocative book, Creative Stress, James O&#8217;Dea makes a powerful case for using stress as a major force behond both personal and global growth and transformation. James is Extended Faculty of the Institute [...]]]></description>
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		<title>How Resilient Are You?</title>
		<link>http://www.healthyyouradio.com/how-resilient-are-you/</link>
		<comments>http://www.healthyyouradio.com/how-resilient-are-you/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 04:42:21 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Dr. Joan Borysenko]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[integrative medicine]]></category>
		<category><![CDATA[Keesha Ewers]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=1572</guid>
		<description><![CDATA[Today on Healthy You! we are fortunate to have Dr. Joan Borysenko as our guest. With the publication of her New York Times bestseller Minding the Body, Mending the Mind in 1987 (updated with a forward by Dr. Andrew Weil in 2007), Joan Borysenko established herself as a pioneer in the field of integrative medicine. Trained [...]]]></description>
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		<title>Archive Update: 4-14-10 Lin Schreiber, Founder Revolutionize Retirement</title>
		<link>http://www.healthyyouradio.com/lin-schreiber/</link>
		<comments>http://www.healthyyouradio.com/lin-schreiber/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 18:54:01 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Healthy You Radio Show Archive]]></category>
		<category><![CDATA[Show Archives]]></category>
		<category><![CDATA[Financial Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[Lin Schreiber]]></category>
		<category><![CDATA[revolutionize retirement]]></category>
		<category><![CDATA[Stress Management]]></category>

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		<description><![CDATA[This week&#8217;s guest was Lin Schreiber. She is a “is a Retirement Revolutionary” who loves helping self-reliant women reinvent themselves in the next stage of life, formerly known as “retirement.” Lin is featured on the PBS series Boomers™: Redefining Life After Fifty, is the author of The ABC’s of Retiring Retirement, and is host of the [...]]]></description>
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		<item>
		<title>Balancing Your Hormones and Why It Matters</title>
		<link>http://www.healthyyouradio.com/balancing-your-hormones/</link>
		<comments>http://www.healthyyouradio.com/balancing-your-hormones/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 17:00:07 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Thyroid]]></category>
		<category><![CDATA[Dr Janet Lang]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[hormone therapy]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[Keesha Ewers]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=924</guid>
		<description><![CDATA[This week we welcome one of our previous guests, Dr. Janet Lang. Dr. Lang provided us with such great information during her last appearance we are very happy to have her back.  Dr. Janet Lang, B.A., D.C. is an established and well respected educator, consultant, and author, in the expanding field of hormone health care. [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stress Proof Your Brain</title>
		<link>http://www.healthyyouradio.com/stress-proof-your-brain/</link>
		<comments>http://www.healthyyouradio.com/stress-proof-your-brain/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 22:02:48 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Dr Rick Hanson]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[neuroscience]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=732</guid>
		<description><![CDATA[This week on Healthy You! we will be talking about how to &#8220;rewire for happiness, well-being and success,&#8221; with Dr. Rick Hanson. Jesus, Moses, the Buddha, and other great teachers were born with brains built essentially like anyone else’s. Then they used their minds to change their brains in ways that changed history. Change Your Brain [...]]]></description>
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