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	<title>Healthy You! Radio &#187; Weight Loss</title>
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	<link>http://www.healthyyouradio.com</link>
	<description>with Keesha Ewers, ARNP, Wednesday Mornings at 9:00 a.m</description>
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		<title>12-21-11 Healthy You &#8211; Guest Dr. Brian Wansink</title>
		<link>http://www.healthyyouradio.com/dr-brian-wansink/</link>
		<comments>http://www.healthyyouradio.com/dr-brian-wansink/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 05:40:54 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Healthy You Radio Show Archive]]></category>
		<category><![CDATA[Show Archives]]></category>
		<category><![CDATA[diet and nutrition]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Dr Brian Wansink]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio show]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[mindless eating]]></category>
		<category><![CDATA[over eating]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Today our guest was Dr. Brian Wansink. Dr. Wansink has spent his career in the areas of eating behavior, food and nutrition. He is the author of numerous columns articles and books including, &#8220;Mindless Eating: Why We Eat More Than We Think.&#8221; His expertise in is changing eating behavior.  To listen to the show click the arrow audio Download this show – [...]]]></description>
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		<title>Mindless Eating: Why We Eat More Than We Think</title>
		<link>http://www.healthyyouradio.com/mindless-eating-why-we-eat-more-than-we-think/</link>
		<comments>http://www.healthyyouradio.com/mindless-eating-why-we-eat-more-than-we-think/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 22:10:07 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr Brian Wansink]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[healthy you radio show]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[Mindless Eating: Why We Eat More than We Think]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=3480</guid>
		<description><![CDATA[This week our guest is Dr. Brian Wansink. He is the author of over 100 academic articles and books, including Marketing Nutrition (2005) and the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam Dell 2006). He received his Ph.D. in Consumer Behavior in 1990 from Stanford University. Wansink founded the Food and [...]]]></description>
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		<title>8-10-11 Healthy You Guest &#8211; Tosca Reno</title>
		<link>http://www.healthyyouradio.com/tosca-reno/</link>
		<comments>http://www.healthyyouradio.com/tosca-reno/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 02:52:02 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Healthy You Radio Show Archive]]></category>
		<category><![CDATA[Show Archives]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet and nutrition]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy you radio show]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[The Eat Clean Diet]]></category>
		<category><![CDATA[The Eat Clean Diet Stripped]]></category>
		<category><![CDATA[Tosca Reno]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=3226</guid>
		<description><![CDATA[This week our guest was Tosca Reno. She is the NY Times bestselling author of Your Best Body Now and her The Eat-Clean Diet book franchise, has sold millions of copies worldwide. She has just launched her 12th book, The Eat Clean Diet Stripped – Peel Off Those Last 10 Pounds. To listen to the show click the arrow [...]]]></description>
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		<title>The Eat Clean Diet &#8211; Lose Those Stubborn 10 Pounds!</title>
		<link>http://www.healthyyouradio.com/eat-clean-diet/</link>
		<comments>http://www.healthyyouradio.com/eat-clean-diet/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 14:00:04 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio show]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[lose the last 10 pounds]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[The Eat Clean Diet]]></category>
		<category><![CDATA[Tosca Reno]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=3213</guid>
		<description><![CDATA[This week our guest is Tosca Reno. She is the NY Times bestselling author of Your Best Body Now and her The Eat-Clean Diet book franchise, has sold millions of copies worldwide. Tosca&#8217;s life was like many others, she was miserable being overweight, out of shape and living an unfulfilled life. In her early 40&#8242;s she decided enough was enough and discovered [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is &#8220;Body Ecology&#8221; and How Can It Help You?</title>
		<link>http://www.healthyyouradio.com/body-ecology/</link>
		<comments>http://www.healthyyouradio.com/body-ecology/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 00:35:24 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[auto-immune diseases]]></category>
		<category><![CDATA[Body Ecology]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[Donna Gates]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio show]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[The Body Ecology diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=3110</guid>
		<description><![CDATA[This week our guest is Donna Gates. Her mission is to change the way the world eats.  Over the past 25 years, she has become one of the most beloved and respected authorities in the field of digestive health, diet and nutrition, enjoying a worldwide reputation as an expert in candida, adrenal fatigue, autism, auto-immune diseases, [...]]]></description>
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		<title>4-27-11 Healthy You &#8211; Guest Pamela McDonald</title>
		<link>http://www.healthyyouradio.com/pamela-mcdonald/</link>
		<comments>http://www.healthyyouradio.com/pamela-mcdonald/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 02:40:44 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Healthy You Radio Show Archive]]></category>
		<category><![CDATA[Show Archives]]></category>
		<category><![CDATA[1150 AM]]></category>
		<category><![CDATA[Apo E Gene Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[KKNW]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Pamela McDonald]]></category>
		<category><![CDATA[sexual health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=2897</guid>
		<description><![CDATA[This week’s guest was Pamela McDonald. She is a leading integrative-medicine nurse-practitioner, author, and international speaker who has focused her work on the prevention of chronic illness, especially heart and Alzheimer’s disease. Pam has used her advanced specialty training in surgery, women’s health care, adult primary care, pediatrics, pediatric obesity, family practice, heart-disease prevention, nutrition, exercise [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/pamela-mcdonald/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Could Your Genes Help You Lose Weight?</title>
		<link>http://www.healthyyouradio.com/could-your-genes-help-you-lose-weight/</link>
		<comments>http://www.healthyyouradio.com/could-your-genes-help-you-lose-weight/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 02:39:10 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[nutrition and diet]]></category>
		<category><![CDATA[Pamela McDonald]]></category>
		<category><![CDATA[The Perfect Gene Diet]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=2865</guid>
		<description><![CDATA[This week&#8217;s guest is Pamela McDonald. She is a leading integrative-medicine nurse-practitioner, author, and international speaker who has focused her work on the prevention of chronic illness, especially heart and Alzheimer’s disease. Pam has used her advanced specialty training in surgery, women’s health care, adult primary care, pediatrics, pediatric obesity, family practice, heart-disease prevention, nutrition, exercise [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/could-your-genes-help-you-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Cognitive Behavioral Therapy and How Can it Help You?</title>
		<link>http://www.healthyyouradio.com/cognitive-behavioral-therapy/</link>
		<comments>http://www.healthyyouradio.com/cognitive-behavioral-therapy/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 20:14:13 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Beck Institute for Cognitive Therapy and Research]]></category>
		<category><![CDATA[cognitive behavioral therapy]]></category>
		<category><![CDATA[Dr Judith Beck]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=2021</guid>
		<description><![CDATA[This week on Healthy You! we are so pleased to have Dr. Judith Beck return as our guest. Dr. Beck, Ph.D., is the Director of the Beck Institute for Cognitive Therapy and Research in suburban Philadelphia and Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania where she teaches psychiatry residents. She received her [...]]]></description>
		<wfw:commentRss>http://www.healthyyouradio.com/cognitive-behavioral-therapy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6-8-10 Healthy You &#8211; Body Awareness Tuesday</title>
		<link>http://www.healthyyouradio.com/6-8-10-healthy-you-body-awareness-tuesday/</link>
		<comments>http://www.healthyyouradio.com/6-8-10-healthy-you-body-awareness-tuesday/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 18:44:10 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Healthy You Radio Show Archive]]></category>
		<category><![CDATA[Show Archives]]></category>
		<category><![CDATA[Body Awareness Day]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Dr Sean Fryer]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Heroics USA]]></category>
		<category><![CDATA[Jasson Zurligen]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[The Balanced Spine]]></category>
		<category><![CDATA[Titus Kahoutek]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=1505</guid>
		<description><![CDATA[Today was Body Awareness Day on Healthy You! We were joined by our weekly health experts, Dr. Sean Fryer of The Balanced Spine, and Titus Kahoutek, functional fitness expert from Heroics USA. The health tip of the week is about obesity. To listen to the show click the arrow audio Download this show –   [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Archive Update: 3-10-10 Dr. Ann Louise Gittleman, Author of Fat Flush for Life</title>
		<link>http://www.healthyyouradio.com/dr-ann-louise-gittleman/</link>
		<comments>http://www.healthyyouradio.com/dr-ann-louise-gittleman/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 17:00:20 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Healthy You Radio Show Archive]]></category>
		<category><![CDATA[Show Archives]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Ann Louise Gittleman]]></category>
		<category><![CDATA[Fat Flush for Life]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=849</guid>
		<description><![CDATA[This week we spoke with Dr. Ann Louise Gittleman. She is the“The First Lady of Nutrition,&#8221;  a visionary, healthy guru, weight loss/detox expert, author, spokesperson, and natural foods icon, Dr. Ann Louise has always been a trendset­ter. Highly respected as a health pio­neer and award-winning author of  her New York Times bestseller The Fat Flush Plan. We [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fat Flush for Life</title>
		<link>http://www.healthyyouradio.com/fat-flush-for-life/</link>
		<comments>http://www.healthyyouradio.com/fat-flush-for-life/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 23:03:17 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Ann Louise Gittleman]]></category>
		<category><![CDATA[Fat Flush for Life]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=838</guid>
		<description><![CDATA[This week&#8217;s guest is Dr. Ann Louise Gittleman, &#8220;The First Lady of Nutrition.&#8221; She is a visionary, healthy guru, weight loss/detox expert, author, spokesperson, and natural foods icon, Dr. Ann Louise has always been a trendset­ter. Highly respected as a health pio­neer and award-winning author of  her New York Times bestseller The Fat Flush Plan. Dr. Ann [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stop Your Cravings and Avoid Holiday Weight Gain</title>
		<link>http://www.healthyyouradio.com/stop-your-cravings-and-avoid-holiday-weight-gain/</link>
		<comments>http://www.healthyyouradio.com/stop-your-cravings-and-avoid-holiday-weight-gain/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 16:00:32 +0000</pubDate>
		<dc:creator>donna</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[food cravings]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy you radio]]></category>
		<category><![CDATA[Keesha Ewers]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.healthyyouradio.com/?p=471</guid>
		<description><![CDATA[Stop Your Cravings is the title of the book and Jennifer Workman is the author and my guest this week. With more than 50% of Americans overweight, our $50-billion weight-loss industry clearly isn&#8217;t working. A dietician and founder of  Balanced Approach, a nutritional consulting company, Workman advocates Ayurveda, (and so do I!), an ancient Indian [...]]]></description>
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