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Beyond Meditation: Making Mindfulness Accessible For Everyone
Posted on | October 15, 2017 | Comments Off on Beyond Meditation: Making Mindfulness Accessible For Everyone

Mira Dessy aka The Ingredient Guru  is a Board Certified Holistic Health Practitioner who has been working with clients for over 10 years. She supports them in reaching their health goals through holistic nutrition, lifestyle modifications, and chemical cleanup.  She is the author of the book Beyond Meditation: making mindfulness accessible for everyone. A former meditation dropout, she’s learned that just like with diets, there is no one-size-fits-all plan for everyone’s meditation practice. She’s on a mission to encourage others that if she can meditate so can you.  Mira is a member of the National Association of …


     The Healthy You! show broadcasts Tuesdays and Wednesdays at 1-2pm PST on Alternative Talk 1150AM KKNW. We also stream live on the internet, (see the “Listen” tab of this website), and shows are available 24/7 via archives and iTunes podcasts. On Healthy You! Tuesdays are “Body Awareness Day,” with our weekly health experts. Wednesdays we have the most innovative thinkers in the field of health and wellness. This schedule page features our upcoming Wednesday guests.

    11/15/17 – Dr Steven Lin is a board-registered dentist, writer, and speaker with work published in The Sydney Morning Herald and The British Dental Journal. He has also written for MindBodyGreen and About.com and given talks as part of the TEDx program. Trained at USYD with a background in biomedical science, he is a passionate whole-health advocate, focusing on the link between nutrition and …

    Ajayan Borys

    Explore the frontiers of human growth. Find out what experts in the fields of consciousness, psychology, personal, spiritual growth, relationships, and science have to say to help you to unfold your full potential.

    Justin DeTurris

    Justin DeTurris is the Founder and Chief Executive Officer of Compounded Nutrients, Inc. – a custom built Nutritional Supplement manufacturer that offers Physicians an innovative software platform to formulate to the individual needs of each patient.  …

    03/17/17

    Healing Chronic Pain and Auto-Immune Issues

    Dr. Wahls is the founder of an integrative approach to healing chronic auto-immune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis whose TEDx talk is already a web sensation.

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    Relieving Pain the Holistic Way

    Holistic Pain Relief explores the pros and cons of a wide range of Western and alternative treatments, including acupuncture, medication, chiropractic techniques, nutrition, intramuscular stimulation, exercise, and more.


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