Stress Management

2017-10-25 Healthy You Guest Ajayan Borys

Icon Posted on | October 27, 2017 | Comments Off on 2017-10-25 Healthy You Guest Ajayan Borys

Dr. Keesha’s guest today was Ajayan Borys

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2016-09-06 Healthy You Guest Joelene Ashker

Icon Posted on | September 8, 2016 | Comments Off on 2016-09-06 Healthy You Guest Joelene Ashker

Dr. Keesha’s guest today was Joelene Ashker.

To listen to the show click the arrow audio

Download this show –   

To download an MP3 file, follow these instructions:

1. Right-Click on the graphic  above and choose “Download Now,” “Save Target As,” or “Save Link As” (depending on your browser). If your mouse only has one button, click and hold down until the necessary menu …


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Find out the benefits of coloring and meditation with Charles Ekabhumi Ellik (Eka)

Icon Posted on | January 10, 2016 | Comments Off on Find out the benefits of coloring and meditation with Charles Ekabhumi Ellik (Eka)

Ekabhumi Ellik 2015-02-23 Headshots-1

Ekabhumi Charles Ellik is a poet, artist, husband, student, and instructor. He holds a BA in fine arts from Cal State Long Beach, with an emphasis on figurative art. After college, he took a long journey away from visual art that included time spent as a surfer, a fast food restaurant manager, a hiking boot fitter, a poetic events producer, and a stock options …




Nutrition and Stress

Icon Posted on | October 26, 2014 | Comments Off on Nutrition and Stress

stressThis week our guest is Sonia Mavropoulos. She received her Bachelor of Science degree in Nutrition Research from the University of Missouri and her Masters of Science in Clinical Nutrition from Bastyr University. Sonia is licensed in the state of Illinois as a dietitian- nutritionist.  Sonia’s experience includes working in private practice as a clinical nutritionist where she provided nutritional consultations, lab testing and nutraceutical products for clients …




The “Don’t Sweat” Philosophy

Icon Posted on | August 25, 2014 | Comments Off on The “Don’t Sweat” Philosophy

Kristine Carlson Don't Sweat the small stuff for momsThis week our guest is Kristine Carlson. An unyielding believer of not sweating the small stuff in order to live the big stuff and experience true happiness in life, bestselling author and inspirational speaker Kristine Carlson has continued to expand on the phenomenal success of her late husband, Dr. Richard Carlson, beloved author of the ‘Don’t Sweat the Small …


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Get it Done: From Procrastination to Creative Genius

Icon Posted on | July 20, 2014 | Comments Off on Get it Done: From Procrastination to Creative Genius

www.TheOrganizedArtistCompany.comThis week our guest is Sam Bennett. Originally from Chicago, she is a writer, actor, teacher, creativity/productivity specialist who has counseled hundreds of artists on their way to success.  She is the creator of the Organized Artist Company, dedicated to helping creative people get unstuck, especially by helping them focus and move forward on their goals.
Samantha offers her revolutionary “Get It Done,” “Get Your Work …


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Don’t Sweat the Small Stuff for Moms

Icon Posted on | May 4, 2014 | Comments Off on Don’t Sweat the Small Stuff for Moms

Kristine Carlson Don't Sweat the small stuff for momsThis week our guest is Kristine Carlson. An unyielding believer of not sweating the small stuff in order to live the big stuff and experience true happiness in life, bestselling author and inspirational speaker Kristine Carlson has continued to expand on the phenomenal success of her late husband, Dr. Richard Carlson, beloved author of the ‘Don’t Sweat the Small …


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Is Tai Chi the Perfect Exercise?

Icon Posted on | November 3, 2013 | Comments Off on Is Tai Chi the Perfect Exercise?

Arthur Rosenfeld tai chiThis week our guest is Arthur Rosenfeld. He is a Taoist monk and authority on Eastern thinking for the Western world.

In our fast-paced, stressful lives, our physical and mental well-being often take a backseat to juggling work and family responsibilities. Like yoga, the art of tai chi provides a refuge from our hectic schedules and brings mind and body into harmony, making both stronger. Lauded …


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The Power of the Mind

Icon Posted on | October 1, 2013 | Comments Off on The Power of the Mind

Eldon TaylorThis week our guest is Dr. Eldon Taylor. He is the host of the popular radio show, Provocative Enlightenment. He is also an award winning, New York Times best selling author of over 300 books, and audio and video programs. He is the inventor of the patented InnerTalk technology and the founder and President of Progressive Awareness Research, Inc. who has been featured as an expert in films, …


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Discover The Promise of The Five Seasons

Icon Posted on | September 8, 2013 | Comments Off on Discover The Promise of The Five Seasons

Dr Joseph CardilloThis week our guest is Dr. Joseph Cardillo. Dr. Cardillo is a best-selling author of books in the fields of health, mind-body-medicine, and psychology.  His books include his most recent book, The Five Seasons – Tap Into Nature’s Secrets for Health, Happiness and Harmony; Your Playlist Can Change Your Life;  Can I Have Your Attention – How to Think Fast, Find Your Focus, and Sharpen Your …


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