Weight Loss

2016-01-19 Body Awareness Guest Sheilagh Conklin

Icon Posted on | January 23, 2016 | Comments Off on 2016-01-19 Body Awareness Guest Sheilagh Conklin

Today’s guests was Sheilagh Conklin, Northwest Regional Consult from Ideal Protein

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09-08-15 Healthy You Tuesday – Body Awareness

Icon Posted on | September 9, 2015 | Comments Off on 09-08-15 Healthy You Tuesday – Body Awareness

This week Dr. Kristen Brown was the host of Healthy You Radio.

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9-01-15 Healthy You – Body Awareness Tuesday

Icon Posted on | September 2, 2015 | Comments Off on 9-01-15 Healthy You – Body Awareness Tuesday

This week Dr. Kristen Brown was the host of Healthy You Radio.

To listen to the show click the arrow audio

Download this show –   

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1. Right-Click on the graphic  above and choose “Download Now,” “Save Target As,” or “Save Link As” (depending on your browser). If your mouse only has one button, click and hold …


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The Eat Clean Diet – Lose Those Stubborn 10 Pounds!

Icon Posted on | August 9, 2011 | Comments Off on The Eat Clean Diet – Lose Those Stubborn 10 Pounds!

Tosca RenoThis week our guest is Tosca Reno. She is the NY Times bestselling author of Your Best Body Now and her The Eat-Clean Diet book franchise, has sold millions of copies worldwide. Tosca’s life was like many others, she was miserable being overweight, out of shape and living an unfulfilled life. In her early 40’s she decided enough was enough and discovered this new way of eating clean …


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What is Cognitive Behavioral Therapy and How Can it Help You?

Icon Posted on | September 20, 2010 | Comments Off on What is Cognitive Behavioral Therapy and How Can it Help You?

This week on Healthy You! we are so pleased to have Dr. Judith Beck return as our guest. Dr. Beck, Ph.D., is the Director of the Beck Institute for Cognitive Therapy and Research in suburban Philadelphia and Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania where she teaches psychiatry residents. She received her doctoral degree from the …


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Transforming Your Relationship With Food

Icon Posted on | July 26, 2010 | Comments Off on Transforming Your Relationship With Food

Dr Lilian CheungThis week on Healthy You! We have a very special guest, Dr. Lilian Cheung. She is co-author, along with  renowned spiritual teacher and peace activist, Thich Nhat Hanh, of the new book, “Savor: Mindful Eating, Mindful Life.”  Savor is written for those who want more peace and happiness in their everyday life as …


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Why Try Vegetarian?

Icon Posted on | March 22, 2010 | 1 Comment

Amanda Strombom

This week on Healthy You! our guest is Amanda Strombom. Amanda is a co-founder of  Vegetarians of Washington, an independent non-profit group, with partner Stewart Rose and two other supporters. Over the past nine years, Vegetarians of Washington has grown to be the largest vegetarian society in the United States. Stewart and Amanda have also collaborated on three books, including …


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Fat Flush for Life

Icon Posted on | March 6, 2010 | Comments Off on Fat Flush for Life

Dr. Ann Louise Gittleman

This week’s guest is Dr. Ann Louise Gittleman, “The First Lady of Nutrition.” She is a visionary, healthy guru, weight loss/detox expert, author, spokesperson, and natural foods icon, Dr. Ann Louise has always been a trendset­ter. Highly respected as a health pio­neer and award-winning author of  her New York Times bestseller The Fat Flush Plan.

Dr. Ann Louise forged …


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Think It’s Menopause? Think Again. It Could Be Your Thyroid.

Icon Posted on | December 23, 2009 | 1 Comment

Listen to this patient advocate, author, and communications consultant help you understand the power of the thyroid.


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Stop Your Cravings and Avoid Holiday Weight Gain

Icon Posted on | December 20, 2009 | Comments Off on Stop Your Cravings and Avoid Holiday Weight Gain

jwStop Your Cravings is the title of the book and Jennifer Workman is the author and my guest this week. With more than 50% of Americans overweight, our $50-billion weight-loss industry clearly isn’t working. A dietician and founder of  Balanced Approach, a nutritional consulting company, Workman advocates Ayurveda, (and so do I!), an ancient Indian health system that offers a …


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