Weight Loss

How Cognitive Behavioral Therapy Can Help You

Icon Posted on | October 16, 2009 | Comments Off on How Cognitive Behavioral Therapy Can Help You

JudithBeckphotoThis week on Healthy You! my guest will be Dr. Judith Beck. Dr. Beck, Ph.D., is the Director of the Beck Institute for Cognitive Therapy and Research in suburban Philadelphia and Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania where she teaches psychiatry residents. She received her doctoral degree from the University of Pennsylvania in 1982.

Dr. Beck directs …

Sugar Sensitivity and Weight Loss

Icon Posted on | August 14, 2009 | Comments Off on Sugar Sensitivity and Weight Loss

kdpepperthanksWhy are so many people fat, fried and fatigued in this country? We all have different body types, (or according to Ayurveda “doshas”), so the answer is usually different for different people. However, any of the dosha types can be overweight, depressed and tired if they burn their adrenals out. We live in a climate of high stress, multi-tasking and super achieving. In order …

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