Posts Tagged ‘neuroscience’

12-11-13 Healthy You – Guest Dr. Rick Hanson

Icon Posted on | December 12, 2013 | Comments Off on 12-11-13 Healthy You – Guest Dr. Rick Hanson

This week our guest is Dr. Rick Hanson. He is the author of multiple books including his latest, “Hardwiring Happiness.”

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Hardwiring Happiness

Icon Posted on | December 8, 2013 | Comments Off on Hardwiring Happiness

Dr Rick HansonThis week Dr. Rick Hanson is returning to Healthy You Radio to discuss his new book, “Hardwiring Happiness.” Grounded in brain science, psychology, and contemplative wisdom,  ‘Hardwiring Happiness’ shows readers how to build a better brain from the inside out, using the hidden power of seemingly ordinary experiences. By taking just a few extra seconds to stay with a positive experience – from the pleasure …


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Breaking the Habit of Being Yourself

Icon Posted on | October 27, 2013 | Comments Off on Breaking the Habit of Being Yourself

Dr Joe DispenzaThis week our guest is Dr. Joe Dispenza. He is a neuroscientist, chiropractor, lecturer and author. Over the past decade, Dr. Dispenza has lectured in 26 different countries on six continents educating people about the role and function of the human brain. He has taught thousands of people how to re-program their thinking through scientifically proven neuro-physiologic principles. As a result, this information has …


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12-22-10 Healthy You – Guest Laurel Mellin

Icon Posted on | December 23, 2010 | Comments Off on 12-22-10 Healthy You – Guest Laurel Mellin

Today’s guest was Laurel Mellin. She is a clinical professor of family and community medicine and pediatrics at the University of California, San Francisco School of Medicine. She directs the national research coordinatin center for emotional brain training (EBT) in UCSF’s Center for Health and Community, and she has authored two best-selling books on EBT. We focused on her book, “Wired for Joy.”

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Wired For Joy

Icon Posted on | December 21, 2010 | Comments Off on Wired For Joy

Eighty pLaurel Mellinercent of health problems today are due to the downstream effects of stress. And because an overload of stress leads the brain to become wired for extremes of emotions, thoughts, and behavior, you can see its negative effects in every area of your life. Stress symptoms include everything from high blood pressure, to heart disease, to addictions, to chronic anger. …


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7-26-10 Mind Matters – Guest Lee Gerdes

Icon Posted on | July 28, 2010 | Comments Off on 7-26-10 Mind Matters – Guest Lee Gerdes

This week Ajayan interviewed Lee Gerdes, author of Limitless You: The Infinite Possibilities of a Balanced Brain. We now know that the brain can rewire its own network and optimize its capabilities. Are you ready to balance your brain? Listen in!

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Archive Update: 2-17-10 Dr. Rick Hanson, Author of Buddha’s Brain

Icon Posted on | February 20, 2010 | Comments Off on Archive Update: 2-17-10 Dr. Rick Hanson, Author of Buddha’s Brain

This week we spoke with Dr. Rick Hanson. He is a neuropsychologist, a meditation teacher and is a weekly contributor to psychology-today.com. He has written and taught extensively about the essential inner skills of personal well-being, psychological growth, and contemplative practice – as well as about relationships, family life, and raising children. We discussed his work including his latest book, “Buddha’s Brain.”

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Stress Proof Your Brain

Icon Posted on | February 16, 2010 | Comments Off on Stress Proof Your Brain

This week on Healthy You! we will be talking about how to “rewire for happiness, well-being and success,” with Dr. Rick Hanson. Jesus, Moses, the Buddha, and other great teachers were born with brains built essentially like anyone else’s. Then they used their minds to change their brains in ways that changed history.

Change Your Brain and Change …


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