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Posts Tagged ‘weight gain’

Stop Your Cravings and Avoid Holiday Weight Gain

Posted on | December 20, 2009 | Comments Off on Stop Your Cravings and Avoid Holiday Weight Gain

Stop Your Cravings is the title of the book and Jennifer Workman is the author and my guest this week. With more than 50% of Americans overweight, our $50-billion weight-loss industry clearly isn’t working. A dietician and founder of  Balanced Approach, a nutritional consulting company, Workman advocates Ayurveda, (and so do I!), an ancient Indian health system that offers a …

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Tags: Ayurveda, food cravings, health, healthy you radio, Keesha Ewers, weight gain, Weight Loss

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